Healing from the Inside Out: Somatic Psychotherapy & Emotional Regulation with Debi Fries.
It's an Inside Job17 Mars 2025

Healing from the Inside Out: Somatic Psychotherapy & Emotional Regulation with Debi Fries.

Get in touch with us! We’d appreciate your feedback and comments. “We don’t just store trauma in our minds—we store it in our bodies. Healing starts when we bring awareness to those patterns.” – Debi Fries Have you ever felt emotions stuck in your body but struggled to articulate them? Do certain patterns in your relationships or reactions seem to play out like a broken record? In this episode, we dive into the connection between mind and body—how our nervous system, breath, and self-awarene...

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Advice on Fostering Resilience From a Former Bosnian Refugee. Interview with Amela Koluder - Creative Leader & Writer.

Advice on Fostering Resilience From a Former Bosnian Refugee. Interview with Amela Koluder - Creative Leader & Writer.

Get in touch with us! We’d appreciate your feedback and comments. Amela Koluder debuts as a Norwegian-Bosnian author with Yutoland - a true story fairy tale, a bilingual picture book. Originally from...

2 Maj 20221h 9min

The Power of the Pen: How Writing Helps You to Process Emotions & Experience

The Power of the Pen: How Writing Helps You to Process Emotions & Experience

Get in touch with us! We’d appreciate your feedback and comments. PROCESSING EMOTIONS From my years of working in clinical and corporate settings, some of the most substantial roadblocks to developme...

25 Apr 202225min

Escaping the Addiction of Narcotics, Crime & Violence: Interview with Michel Mateos

Escaping the Addiction of Narcotics, Crime & Violence: Interview with Michel Mateos

Get in touch with us! We’d appreciate your feedback and comments. In the 1980s and 1990s, Michael Mateos was deep in the world of narcotics, crime and violence. That lifestyle took a toll on him phy...

18 Apr 202257min

Venting, Sorting, Solving: Why Talking About Your Problems is So Liberating

Venting, Sorting, Solving: Why Talking About Your Problems is So Liberating

Get in touch with us! We’d appreciate your feedback and comments. When we keep our troubles bottled up, this can create more unintended problems. The brain has the absurd ability to overthink a situa...

11 Apr 202229min

 Leadership Resilience, Mindset & Culture with the Power of The Management Shift: Interview with Vlatka Ariaana Hlupi

Leadership Resilience, Mindset & Culture with the Power of The Management Shift: Interview with Vlatka Ariaana Hlupi

Get in touch with us! We’d appreciate your feedback and comments. Vlatka Ariaana Hlupic has been voted one of the top Most Influential HR Thinkers in the world since 2015 by HR Magazine. She is a f...

4 Apr 202251min

Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset

Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset

Get in touch with us! We’d appreciate your feedback and comments. Active awareness is the essence of resilience. Where we choose to invest our attention is what we have flagged as important. When som...

28 Mars 202228min

Leadership, Resilience & Transformation. Interview with Agnes Cserhati.

Leadership, Resilience & Transformation. Interview with Agnes Cserhati.

Get in touch with us! We’d appreciate your feedback and comments. Agnes Cserhati is an internationally recognized speaker, trainer, consultant and a qualified coach with 25+ years of experience of wo...

21 Mars 202245min

 Building Resilience through Nutrition with New York Times Best Selling Author of Unlocking the Keto Code: Interview with Dr. Steven Gundry

Building Resilience through Nutrition with New York Times Best Selling Author of Unlocking the Keto Code: Interview with Dr. Steven Gundry

Get in touch with us! We’d appreciate your feedback and comments. Dr. Steven Gundry is the Founder of Gundry MD and one of the world’s top cardiothoracic surgeons and pioneers in nutrition. He has s...

14 Mars 20221h 12min

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