086: 8 Ways to Help You Work Through Anticipatory Anxiety and Stop Worrying and Feeling Anxious About the Future
If you're struggling with an anxiety disorder, you likely spend a lot of time living outside of the present moment. And this probably looks like worrying about the future like it's a full-time job! So...
24 Juli 202321min
085: Pre-Pregnancy Anxiety, Pregnancy Anxiety, and Panic Attacks in Pregnancy With Jamie
Jamie is a nurse practitioner who currently practices in an outpatient gynecological practice, and she spent twelve years working as a labor and delivery nurse! And today she's here with me to talk al...
17 Juli 202341min
084: Anxiety & Motivation: Why You Might Not Have Any Motivation to Recover (and How to Get Some!)
Are you lacking the motivation to continue on your anxiety recovery journey? Surprisingly, you might be struggling to find that motivation for quite a few reasons! So today I want to share ten reasons...
10 Juli 202324min
083: Anxiety Success Stories: Amy Goes From Avoiding Anxiety and Panic to Facing It!
Amy is a Panic to Peace student who has struggled with anxiety since childhood. And today, she's here to share her personal journey with anxiety, panic, and agoraphobia with you! We talk about all of ...
3 Juli 202338min
082: 10 Signs You're Healing From Anxiety, Panic Disorder, and Agoraphobia
Anxiety recovery has little to do with how you're feeling during the recovery process... and this can make it tricky to know whether or not you're actually healing! It might sound crazy, but experienc...
26 Juni 202322min
081: Why is My Anxiety Worse at Night?
Let’s talk about nighttime anxiety! If you’re struggling with anxiety at night, you’re certainly not alone. For so many people, the anxious thoughts and symptoms can be much louder at night. But with ...
19 Juni 202322min
080: Death Anxiety and How to Create a Healthy Relationship With Death
Death anxiety is not talked about enough, and it's such a common fear! After all, death is like the ultimate uncertainty in life, right?! For most of my life, I feared things like dying suddenly, goin...
12 Juni 202327min
079: Navigating Panic Attacks: Q&A with Annie!
Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experi...
5 Juni 202330min
