029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler
Have you ever tried to meditate and felt like you sucked at it or felt like it wasn’t helpful? Yeah, you’re not alone! Meditation is often a big recommendation when it comes to finding some relief fro...
4 Juli 202236min
028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!
The reality is that the recovery journey IS hard, and I’m proud of you for continuing to do the work despite how hard it is. But your journey doesn't have to continue to be so hard. The 8 tips that I ...
27 Juni 202219min
027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg
Relationships aren’t always easy, right? Never mind when you add anxiety into the mix! Relationship anxiety can look like constantly worrying about your relationship, having the same arguments over an...
20 Juni 202237min
026: Q&A: On My Personal Anxiety Recovery Journey
Welcome to the very first Q&A episode of the A Healthy Push podcast! I haven’t done one of these yet, and I’m so excited to dive into your questions here so that I can answer them in a bit more detail...
13 Juni 202220min
025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein
High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, helpful, successful, organized, and the list goes on! But what’s actually...
6 Juni 202237min
024: If You're Seeking More Peace and Less Anxiety, Listen to This
Let’s be real, we’d all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic and overwhelming for some time now.Well, when I find mys...
30 Maj 202224min
023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly effective treatment for anxiety disorders. ERP is a...
23 Maj 202241min
022: The Truth About Caffeine & Anxiety
Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consumi...
16 Maj 202216min
