165: Let's Talk About My 10-Week Program Panic to Peace
Let's talk about one of my favorite parts of A Healthy Push, and something that is especially personal to me: Panic to Peace!Over the past 3 years, my 10-week Panic to Peace program has helped hundred...
13 Jan 202525min
164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire
In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all o...
6 Jan 202545min
163: What to Expect From Me in 2025 - An Anxiety Recovery Community!
2024 has undoubtedly been the most challenging year of my life. But, even amongst all of the challenges, I still kept up with everything in my business... This podcast, social media, teaching hundreds...
30 Dec 202418min
162: Getting Vulnerable: Separation, Divorce, and Hard Things
This is an episode that I never thought I’d be recording… You might already be aware that I’ve been struggling quite a bit this year, and I haven’t really shared specifics, but I’m sure you may have a...
23 Dec 202421min
161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things
Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one pani...
16 Dec 202453min
160: 4 Things I (Mostly) Stay Away From to Ease Anxiety
In this episode, I'm diving into a topic that might surprise you—it’s a little different from what we typically discuss... I’m sharing 4 things I mostly stay away from to ease anxiety. While these are...
9 Dec 202421min
159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)
I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.So in this episo...
2 Dec 202419min
158: Childhood Trauma & How It Impacts Your Relationship With Anxiety Now With Amber Trejo
If you've ever wondered if your childhood has impacted your relationship with anxiety now, this episode is for you! Amber Trejo, integrative trauma therapist and coach who specializes in childhood tra...
25 Nov 202441min
