199. I’ll Eventually Give In
In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems ...
4 Nov 202424min
198. Thought Suppression
I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've str...
28 Okt 202424min
197. Stop Fearing Feelings (Replay)
When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure,...
21 Okt 202419min
196. Hunter's Story
Hunter is our new coach and program ambassador at the Center for Overcoming Pornography. He facilitates our welcome calls, support group calls, and is generally the point of contact for anyone conside...
14 Okt 202439min
195. Heart vs. Head Learning
Understanding the difference between head versus heart learning has been a crucial part of my own growth. The truth is, we don’t find answers in our heads. We find them in our heart. And when we find ...
7 Okt 202416min
194. What's Possible with Gabe
What is quitting porn really like and what has to change for you to be able to quit for good? Tune in this week to hear from Gabe about what’s really possible when you decide to quit porn and take ac...
30 Sep 202423min
193. Dead People Goals
Have you ever set a goal for yourself that felt impossible to achieve? Maybe you told yourself, “I'm never going to view porn again,” only to feel discouraged and ashamed when you couldn't live up to ...
23 Sep 202413min
192. 5 Biggest Mistakes When Quitting Porn
Do you feel stuck in a cycle of trying to quit porn, only to slip up and feel like a failure? Have you tried willpower, counting days, and shame tactics, but nothing seems to work long-term? If so, yo...
16 Sep 202424min
