217. Discomfort on Purpose

This week’s Ask a Coach is from someone who found that if they view pornography early in the day, they don’t bother trying to avoid pornography until they get a fresh start the next day. This is commo...

11 Dec 202315min

Is all shame bad? This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no. Hear my thoughts on why no emotion is inheren...

4 Dec 202310min

"Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside?" This is the question Coach Tina is addressing on this week’s Ask a Coach ...

27 Nov 202310min

“Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing...

20 Nov 202312min

Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn ...

13 Nov 202311min

The question this week goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or studying 24/7. How can I get back on track with proces...

6 Nov 202314min

This week’s Ask a Coach question comes from someone who requested feedback on an intentional model. They put this model together to begin thinking new thoughts about their path to freedom from porn bu...

30 Okt 20238min

This week's question comes from someone who had a question in the commitment milestone worksheet about finding their compelling reason for wanting to quit porn. This person isn't convinced that their ...

23 Okt 20237min