112. Breathwork with Kat Jenkins
I have a special guest on the show this week. Kat Jenkins is one of the coaches in Overcome Pornography for Good and she recently completed some certifications in breathwork. Discover what breathwork ...
6 Mars 202333min
111. Think In Years
You might be thinking that if you can just get through this week without viewing porn, then you’re on the right track. But the truth is, we need to look at the long term, and this requires that you st...
27 Feb 202322min
110. Loopholes That Keep You From Changing with Tina Gosney
Tina Gosney is a Certified Family Relationship Coach who helps LDS parents who have a child leaving the church, and she’s also an incredible coach and asset in our Overcome Pornography for Good progra...
20 Feb 202343min
109. Feeling Desensitized
Have you ever found yourself feeling desensitized to porn and the process of trying to quit? You might feel miserable, exhausted, and just don’t care anymore. Discover what might be leading you to fee...
13 Feb 202323min
108. Pink Elephant and Intrusive Thoughts
Tune in this week for a simple exercise that will help you understand what’s going on in your brain when you have intrusive thoughts on a deeper level. I’m sharing why trying to stop, avoid, or questi...
6 Feb 202311min
107. Anger
Tune in this week to discover what your anger is trying to tell you, and how to keep the focus on yourself as you work through anger that relates to other people. I’m sharing some stories from my own ...
30 Jan 202328min
106. Self-Love is Not Indulgence
Discover where you’re choosing indulgence over self-love and the important differences between the two. I’m sharing how our brains find it so difficult to show ourselves compassion and some thoughts y...
23 Jan 202321min
105. The Story of You
Tune in this week to dig deeper into your story of you. I’m giving you a practical exercise to get clear on the ways your story of you is leaving you feeling unworthy and shameful, so you can get clea...
16 Jan 202324min
