The Liz Moody Podcast17 Mars 2025

Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It

The most personal pros & cons of having kids episode yet: mine and Zack’s! Realistically, how do you go about making a decision that you know will change your life? Zack and I walk through our decision on whether or not we will be having children and all of the research, data, and conversations with experts and friends that went into it. Lots of factors play into the decision to have children, from work-life balance to financial strain, not to mention concerns about whether you would enjoy parenting itself in practice. Ultimately, while data and research can help us make informed decisions, they cannot make our decisions for us. We had to make this decision for ourselves knowing that there is no true wrong or right choice. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Listen to the previous Pros & Cons of Having Kids episodes: The Pros & Cons Of Having Kids The 2nd Pros & Cons Of Having Kids Episode: Pooping During Labor, The Real Cost + Sex & Body Image After Birth How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood with Merle Bombardieri, MSW, LISCW What It’s REALLY Like To Be Childfree By Choice with Ruby Warrington & Vanessa and Xander Marin All The Fertility Qs You’re Too Nervous To Ask: Answered A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 312. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?

One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this episode, we help you figure out you...

9 Sep 1h 30min

Steal This 3-Step Plan The Next Time You Feel Stuck

Recirculating this episode! If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not alone and it doesn't mean some...

7 Sep 24min

The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)

There's one big reason that many of us are not living our dream life, whether it's having our dream career, our dream partner, our dream home, and that is having agency. Agency is one of the key thing...

2 Sep 1h 13min

How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight...

31 Aug 27min

What You THINK You Want In A Partner Is Ruining Your Love Life

I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actu...

26 Aug 1h 34min

My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship

Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we an...

24 Aug 44min

Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS

Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals wi...

19 Aug 1h 31min

The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve...

17 Aug 25min