The Functional Fitness Podcast (Trailer)
14 Dec 202347s
Functional Fitness - A look at 2024!
With the return of the Functional Fitness Podcast - We look ahead to a very exciting first 6 months of 2024!
14 Dec 202321min
Member Spotlight - Jim Smith!
In this episode I speak to like g term member Jim Smith! Jim has become a true friend over the years. His loyalty is unwavering and we love having Jim in and around FFD day in day out. The next podcas...
23 Aug 20221h 9min
CrossFit = Bullsh*t
Jonny and Graham sit down to discuss the age old “CrossFit is Bullsh*t” statement. We break it down to try and understand why some people still speak negatively on a methodology that has changed so ma...
2 Okt 202123min
Robbie Leahy - From athlete to coach - Avoiding the pitfalls, the pressure and finding your tribe
In this episode we meet Robbie Leahy. Robbie has gone from being an athlete competing out of Functional Fitness to being a coach with us at FFG. We discuss competing at a young age and where future yo...
1 Juni 202123min
Getting back into the gym - the pitfalls, tips and tricks of getting back in successfully!
Graham and Jonny chat through getting back into the gym after 2 long term COVID-19 lockdowns. We want to help you avoid the pitfalls and we give advice on things like frequency when starting back etc!...
15 Apr 202113min
Lockdown 2 - What we did differently this time around
Jonny and Graham discuss the second lockdown and what we did differently compared to the first
24 Mars 202113min
