The Upgrade: Round One - Health

A little trip in the time capsule to re-emphasise the importance of love Love, A 🤍

17 Juli 202210min

“Confidence doesn’t come out of nowhere. It’s a result of something … hours and days and weeks and years of constant work and dedication.” Remember to like, share and subscribe 🤍 Love, A 🤍

19 Juni 202231min

"When our emotional health is in a bad state, so is our level of self esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace w...

12 Juni 202226min

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace wi...

4 Juni 202234min

Our journey to physical growth is recognising that even though we are not where we want to be, we have our starting point to begin change our lives Love, A 🤍

26 Maj 202233min

Success is the ability to go from one failure to another with no loss of enthusiasm. Learn to look for the good in every situation, seek the valuable lesson in every setback, look for the solution t...

17 Maj 202226min

Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to ‘walk’ it off—catch your breath, settle your muscles...

28 Apr 202229min