Episode 52: Maggie Callahan on The Benefits of Strength Training
I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a weight lifting gym called Barbell Strategy in Bou...
26 Feb 201838min
Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner
Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners. Besides the blog, the AMR ecosystem includes a helluva lot: The Another Mother Runner ...
15 Feb 201840min
Episode 50: Running 101: How I think about training runners to race faster
Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics: How I started running My injury prevention philosophy The biggest areas of improvement for ...
6 Feb 201857min
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
You might recognize Jesse as the dude who races in Aviators (there's never an inappropriate time for Aviators). He was an All-American and school record holder at track and field powerhouse Stanford U...
31 Jan 201857min
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?" It's a great question. In fact, it's THE question! Knowing how to lift properly will: Save...
24 Jan 20181h 2min
Episode 47: Ideal Strength Training for Runners
Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an i...
19 Dec 201717min
Episode 46: Strength Running's Favorite Holiday Gifts
I'm doing something a little different today in that I'd like to share with you what I think are the best gift ideas for runners this year. Now as a running coach, my focus is on improvement so I'm on...
7 Dec 201717min
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
I invited Nick to share as much detail as possible about his marathon training, race strategy, and post-race recovery so you can understand how an elite marathoner tackles the race. Just recent he pos...
4 Dec 201745min
