Sleep, Exercise, and the Brain with Professor Tan Dang Vu
Monday Science17 Mars 2025

Sleep, Exercise, and the Brain with Professor Tan Dang Vu

How does physical activity influence sleep? Can exercise boost memory and cognitive performance?

In this episode of Monday Science, Dr. Bahijja Raimi-Abraham welcomes Professor Thanh Dang Vu, a neurologist and sleep researcher, to explore the fascinating relationship between sleep and physical activity.

Professor Vu shares insights from his research on how exercise enhances sleep quality and supports brain function. They discuss the optimal time to work out for better rest, the science behind napping after learning, and how sleep disorders like insomnia and hypersomnia impact daily life. Plus, they dive into the role of cognitive behavioral therapy (CBT) in managing sleep disturbances and the effectiveness of different treatment approaches.

🎧 Can working out at night disrupt your sleep? Is napping after exercise the key to better memory? Join the conversation—email info@mondaysciencepodcast.com or follow along on social media.

Listen now!

Subscribe, follow, comment, leave a review, and get in touch!

🔗 www.mondaysciencepodcast.com
📧 info@mondaysciencepodcast.com

Avsnitt(252)

Throwback Thursday: Episode 7: Retracted Update - At your request!

Throwback Thursday: Episode 7: Retracted Update - At your request!

In this throwback episode of Monday Science Podcast, originally aired on June 22nd 2020, Dr Bahijja Raimi-Abraham returns with an update on COVID19 retractions and other retractions. Subscribe, follo...

3 Aug 202326min

Throwback Thursday: Episode 6: Artificial Intelligence in Healthcare - Do we still need humans?

Throwback Thursday: Episode 6: Artificial Intelligence in Healthcare - Do we still need humans?

In this throwback episode of Monday Science Podcast, originally aired on June 15th, 2020, we delve into the integration of artificial intelligence (AI) in healthcare and its impact on the management o...

27 Juli 202322min

Throwback Thursday: Episode 5: Retracted!

Throwback Thursday: Episode 5: Retracted!

In this thought-provoking episode of Monday Science Podcast, originally aired on June 8th, 2020, we take a deep dive into the world of retractions in scientific research. Host Dr. Bahijja Raimi Abraha...

20 Juli 202320min

Psychedelics and microdosing - Part II

Psychedelics and microdosing - Part II

In this episode of the podcast, Dr Bahijja Raimi-Abraham welcomes Dr. Rachael Sumner as a special guest. Dr. Sumner is a research fellow in neuro and psychopharmacology at the University of Auckland. ...

17 Juli 202339min

Throwback Thursday: Episode 4: COVID19 and Vitamin D - Answering your questions

Throwback Thursday: Episode 4: COVID19 and Vitamin D - Answering your questions

In this throwback episode of Monday Science Podcast, originally aired on June 1st, 2020, we tackle the intriguing topic of the relationship between vitamin D and COVID-19. Subscribe, follow, comment ...

13 Juli 202321min

Psychedelics and Microdosing Part I

Psychedelics and Microdosing Part I

In this episode of the podcast, Dr Bahijja Raimi-Abraham welcomes Dr. Rachael Sumner as a special guest. Dr. Sumner is a research fellow in neuro and psychopharmacology at the University of Auckland. ...

10 Juli 202331min

Throwback Thursday: Episode 3 - "An almost COVID-19 Free Episode"

Throwback Thursday: Episode 3 - "An almost COVID-19 Free Episode"

In this throwback episode of Monday Science Podcast, we revisit Episode 3 titled "An almost COVID-19 Free Episode," originally aired on May 25th, 2020. Join your host, Dr Bahijja Raimi-Abraham, as she...

6 Juli 202319min

Australia has become the first country to legalise psychedelics for mental health

Australia has become the first country to legalise psychedelics for mental health

Join Dr Bahijja Raimi-Abraham as she delves into the groundbreaking news from the world of mental health as Australia becomes the first country to legalize the use of psychedelics in therapeutic setti...

3 Juli 202315min

Populärt inom Vetenskap

dumma-manniskor
p3-dystopia
allt-du-velat-veta
kapitalet-en-podd-om-ekonomi
svd-nyhetsartiklar
rss-vetenskapsradion
det-morka-psyket
rss-ufo-bortom-rimligt-tvivel-2
rss-vetenskapsradion-2
medicinvetarna
sexet
paranormalt-med-caroline-giertz
hacka-livet
rss-spraket
vetenskap-och-halsa
rss-tidslinjen-podcast
dumforklarat
halsorevolutionen
bildningspodden
vetenskapsradion