Imposter Free Podcast3 Feb 2022

S2 Episode 1: The Break Up - Change is here!

New Season, who dis? We back with another season of the Imposter Free Podcast and this season we are breaking up with a whole lot!
In our first episode of the season, we discuss the many changes both of us are facing and how our coping strategies to manage change help us in making the break up with what was much easier.

“Change is here, and we are just gonna have to learn to ride the wave”
Vanetta

“I’m kinda breaking up with coaching - in the way that I have always done it”
Natisha

“I want to infuse some fun into the work that I’m doing, and some joy and some purpose”
Natisha

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
Maya Angelou

“Change always reflects loss in some way - but change that we choose has an element of ‘we’re moving towards what we want, instead of being forced into what we don’t want”
Vanetta

“The point of life is not to figure life out, its to figure out how to adapt, no matter what comes your way”
Natisha

“We can’t minimise the impact of the strengths we already have in the situations that we are facing”
Vanetta

Episode Sections

0:00 Welcome

00:45 Our Season Focus

01:07 Vanetta’s changes

04:43 Natisha’s changes

12:06 The losses and gains of change

18:30 Our change coping strategies

Resources

Anchoring/Grounding strategies

Connect with us

Podcast Website: https://imposterfreepodcast.com/
Podcast IG: @imposterfreepodcast
Podcast Anchor: https://anchor.fm/imposterfreepodcast
Natisha IG: @coachtish
Vanetta IG: @the.blueprint.way

Attribution
Song: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Omen
Watch: http://youtu.be/7GhO2lncvBg

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