Cultivating Inner Peace : Karl Braveman on Mindfulness, Healing, and Self-Love

[Content Warning]: Coercive control, narcissism, child abuse Today, Jan is joined by Vanessa Reiser, LCSW, a psychotherapist and narcissistic abuse survivor specializing in narcissistic and cult abus...

4 Sep 202559min

[Content Warning]: Child abuse, emotional abuse, suicidal ideation, gaslighting, suicide attempt, physical abuse Today, Jan is joined by Serfine Okeyo, a Johns Hopkins University student studying eco...

26 Aug 202555min

[Content Warning]: Child sexual abuse Today, Jan is joined by Jennifer Schwartz, a Registered Canadian Art Therapist, Mental Health Therapist, Supervisor, and Instructor with over 25 years experience...

19 Aug 20251h 1min

[Content Warning]: Child sexual abuse, rape, incest, child abuse, domestic violence Today, Jan is joined by Stace Don, an inspiring author from Manchester, England, who shares her harrowing yet hopef...

12 Aug 202550min

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we ten...

5 Aug 202512min

[Content Warning]: Child sexual abuse, self-harm Today, Jan is joined by Jeremy Indika, survivor of child sexual abuse, podcaster, and founder of the Something To Say movement, shares his powerful st...

29 Juli 20251h

[Content Warning]: Domestic violence, child sexual abuse, rape, mild language Today, Jan is joined by Ella Hicks, a seasoned trauma and mindfulness coach and founder of Rebel Thriver, who is here to...

22 Juli 20251h 13min

[Content Warning]: Suicidal ideation, suicide attempts, incarceration, child abuse Today, Jan is joined by Adam Birckett, who in part two is here to continue his harrowing journey from leaving the mi...

15 Juli 202548min