The Dr. Josh Axe Show16 Jan 2025

How to Fix Your Metabolism | Haylie Pomroy

Ever wondered why no matter how hard you try, the weight just won’t come off? You’re not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don’t even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind unlocking your metabolism and healing your hormones for lasting health. Haylie is a celebrated nutritionist and wellness coach, currently pursuing her PhD in neuroimmunology. Known as “The Metabolism Whisperer,” she’s helped millions transform their health with her groundbreaking dietary strategies. What You'll Learn in This Episode: The real link between hormones and metabolism and why fixing one helps the other Why traditional dieting often backfires and how to reset your body’s fat-burning pathways The shocking truth about additives, preservatives, and how they damage your metabolism How stress impacts your hormones and simple strategies to build resilience The role of gut health in balancing hormones and boosting energy Haylie’s proven 28-day metabolism rehab plan and how it works Why a personalized, nutrient-focused approach is the key to lasting results If you’re tired of fad diets and want to understand the science of your metabolism, this episode is a must-listen. Tune in for actionable insights, expert advice, and the encouragement you need to take charge of your health. Walk away with the tools to feel vibrant, balanced, and in control of your body again. Listen now and transform your health! #metabolism #hormonehealth #diet Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Haylie Pomroy Instagram Twitter Facebook YouTube Pinterest Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Haylie’s book, Fast Metabolism Diet at https://hayliepomroy.com/pages/fmd-registration-2025-jan or read it for free at https://hayliepomroy.com/pages/free-fast-metabolism-diet-book ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/ Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(383)

7 First Things I'd Do If I Had to Start My Health Journey Over

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild h...

24 Aug 25min

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily...

20 Aug 1h 15min

4 Things Killing Your Cells (And 5 Levers That Reverse It)

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than...

17 Aug 28min

The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins...

13 Aug 1h 5min

7 Foods That Quiet Inflammation Better Than Supplements

Inflammation isn't always the enemy. In fact, it's one of the ways your body protects and heals itself. The real problem is chronic inflammation—the low-grade fire that quietly fuels heart disease, di...

10 Aug 31min

How Worship Saved His Life (After Hitting Rock Bottom) | Michael W. Smith

In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with...

6 Aug 1h 18min

The Real Reason You Wake Up Tired Every Morning

Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveal...

3 Aug 45min

Hope Could Add 8 Years to Your Life—Why Is No One Measuring It | Clint Phillips

When Clint Phillips’ young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companie...

30 Juli 1h 11min