Your Frequency Is Your Currency: Stay Unshakable Under Pressure in 2026 with Michael Dugan
In this Healthy Mind, Healthy Life episode, host Sayan sits down with author Michael Dugan to explore a simple truth: how you show up shapes what you attract, especially when life feels loud and fast....
7 Jan 20min
Sustainable Visibility for Creators: Consistency Without Burnout or Shame with Steven Booth
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with publisher and entrepreneur Steven Booth to unpack why “just post consistently” can feel impossible, especially when your nervou...
5 Jan 23min
Technology That Brings Us Back: Building Real Connection in a Scroll-Addicted World with Daniel Meese
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Danny Meese, founder of Ville, to explore a bold idea: what if technology improved our mental health by pushing us offline, not ...
4 Jan 23min
Carry Ambition Without Burnout: The Real Value of an MBA Today with John Cousins
In Healthy Mind, Healthy Life, host Sana sits down with entrepreneur and educator John Cousins, creator of MBA ASAP, to explore how to pursue big goals without frying your nervous system. If you feel ...
4 Jan 41min
Divorce Without War: Rebuild Your Life Using Values, Clarity, and Better Information with Brenda Bridges
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brenda Bridges to talk about big life transitions, especially divorce, and who you become on the other side. Brenda ...
2 Jan 18min
Discipline Over Motivation: Build Habits That Stabilize Your Mental Health with Jerry Brazil
Motivation disappears fast, but structure stays. In this episode of Healthy Mind, Healthy Life, host Avik down with entrepreneur Jerry Brazie to unpack why discipline, routines, and accountability are...
31 Dec 202527min
Booze Vacation: How a Strategic Alcohol Break Restores Sleep, Energy, and Focus with Clifford Stephan
You can be doing “everything right” and still feel off: poor sleep, low energy, brain fog, and slipping motivation. This episode reframes the hidden factor many high-performing men overlook: regular s...
30 Dec 202522min
If You’re Alive, Your Mission Isn’t Finished: Vital Aging with Purpose with David McNally
In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “succes...
29 Dec 202525min
