Building Internal Validation in Your Marriage: An E + M Mini

Building Internal Validation in Your Marriage: An E + M Mini

In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions, this episode is for you! Learn practical techniques to strengthen your self-trust and break the cycle of external validation right here. YouTube the episode here! Here we explore: Deliberate Self-Acknowledgment Practice Lived Evidence Documentation Faith-Based Self-Compassion Strategic Disengagement And more! This episode offers concrete tools to help you recognize and honor your inherent value, regardless of external opinions. Perfect for spouses, anxiously attached individuals, parents of unruly kids, people-pleasers, and anyone ready to build unshakable confidence from within. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Mini Ep: The Vital Sex Check-Up You Need in Your Marriage

Mini Ep: The Vital Sex Check-Up You Need in Your Marriage

You may often deal with expectations (and sexpectations) for the roles you hope the other spouse will play in your sexual journey together. Many times, these expectations don't get discussed and spous...

12 Juli 202323min

Marriage & Menstrual Cycles with Evie Jenner of The Type Guide

Marriage & Menstrual Cycles with Evie Jenner of The Type Guide

This must-listen episode is for both men and women since couples who track and hack their unique monthly female cycle together tend to strategically understand one another better across the board. Thi...

10 Juli 202355min

5 Quick Tips for Creating a Healthier Sexual Culture Together

5 Quick Tips for Creating a Healthier Sexual Culture Together

There are five absolutely key components for a healthier and happier sex life and culture in your marriage and in this quick episode, Christa walks you through ALL of them. Tune in for these practical...

5 Juli 202317min

Processing Trauma Through Compassionate Inquiry with Jennifer Hurst, 2, Everyday Enneagram

Processing Trauma Through Compassionate Inquiry with Jennifer Hurst, 2, Everyday Enneagram

Many times we bring trauma into marriage unwittingly and our spouse has to work very hard to work with us and our sensitive idiosyncrasies. Today we welcome Enneagram Coach and trauma practitioner, Je...

3 Juli 202354min

9 Quick Tips for Moving Through Your Marriage Conflict Now

9 Quick Tips for Moving Through Your Marriage Conflict Now

What can you do when your marriage is in crisis… now? This episode is geared toward every person or couple who’s ever had a really bad day or moment in marriage or other relationships and just needs s...

28 Juni 202318min

Out of the Box and Into the Wild: Nature Metaphors for Relationships w/Author Stephanie Spencer, 4

Out of the Box and Into the Wild: Nature Metaphors for Relationships w/Author Stephanie Spencer, 4

Often we can make the mistake of completely defining others with unilateral Enneagram stereotypes, further expanding our differences, leaving us not only in the box of our type, but in the shadows of ...

26 Juni 202340min

Adventuring Together Across Stances This Summer!

Adventuring Together Across Stances This Summer!

Adventures vary across couples and across types. But we can all agree on one thing - they're essential to a healthy marriage. Today Christa takes you on a quick but important journey across the stance...

21 Juni 202324min

Creative Ways to Build Connection in Marriage w/Billboard & Dove-Award WInning Artist Paul Cardall, Enneagram 4

Creative Ways to Build Connection in Marriage w/Billboard & Dove-Award WInning Artist Paul Cardall, Enneagram 4

When you're in an opposites-attract marriage, you've got to be creative to make sure you're moving together in harmony. Today we get to talk to Dove-award winning artist Paul Cardall, whose lilting so...

19 Juni 202345min

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