Building Internal Validation in Your Marriage: An E + M Mini

Building Internal Validation in Your Marriage: An E + M Mini

In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions, this episode is for you! Learn practical techniques to strengthen your self-trust and break the cycle of external validation right here. YouTube the episode here! Here we explore: Deliberate Self-Acknowledgment Practice Lived Evidence Documentation Faith-Based Self-Compassion Strategic Disengagement And more! This episode offers concrete tools to help you recognize and honor your inherent value, regardless of external opinions. Perfect for spouses, anxiously attached individuals, parents of unruly kids, people-pleasers, and anyone ready to build unshakable confidence from within. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Bringing Brain-Based Solutions to Your Marriage with Dr. Jerome Lubbe

Bringing Brain-Based Solutions to Your Marriage with Dr. Jerome Lubbe

Dr. Jerome helps us to understand how we develop provocative differences in marriage over time, differences that can cause conflict but that are essentially important for brain health or neuroplastici...

31 Okt 202251min

E + M Shorts: Harmonic Groups in Love - Types 1, 3, and 5

E + M Shorts: Harmonic Groups in Love - Types 1, 3, and 5

Types One, Three, and Five are quite logical and as such there are some extremely important straightforward ways to finding love with them! In this mini-episode, we're talking about incorporating heal...

26 Okt 202216min

Your Internal Enneagram Narratives & An Exercise from the E + M Membership

Your Internal Enneagram Narratives & An Exercise from the E + M Membership

You bring your internal narratives to everything you do, and as such, the stories and scripts inside of you not only matter but affect your life more than you may realize. Today's podcast gives you a ...

24 Okt 202250min

E + M Shorts: The Heaven/Idealist Triad - Enneagram 1, 4, and 7

E + M Shorts: The Heaven/Idealist Triad - Enneagram 1, 4, and 7

Some of us, particularly those who identify with Enneagram 1, 4, and 7, create patterns of idealistic expectations that potentially hinder their quality of life and their love match. Join Christa for ...

19 Okt 202213min

Setting Boundaries with Extended Family w/Dr. Alison Cook, Enneagram 3

Setting Boundaries with Extended Family w/Dr. Alison Cook, Enneagram 3

Sometimes we do all the right steps and we still don't get the desired results with family and friends around us. Dr. Alison Cook joins us with some profound answers as she invites you to say a health...

17 Okt 202240min

E + M Shorts: The Attachment Triad 3, 6, and 9 in Marriage

E + M Shorts: The Attachment Triad 3, 6, and 9 in Marriage

Some of us, particularly those who identify with Enneagram 3, 6, and 9, create patterns of comforting behavior that potentially hinder their quality of life and their love match. Join Christa for a mi...

12 Okt 202216min

Working Through Family Ties & In Law Issues w/Hailey Brown, LCMHC, Enneagram 9

Working Through Family Ties & In Law Issues w/Hailey Brown, LCMHC, Enneagram 9

In-law issues and extended family are enormous contributors to marital discord. Because of the exorbitant stress, one of the best ways to look both inward and outward at this complex dynamic is with a...

10 Okt 202254min

E + M Shorts: The Rejection Triad - Enneagram 2, 5, and 8

E + M Shorts: The Rejection Triad - Enneagram 2, 5, and 8

Some of us, particularly those who identify with Enneagram 2, 5, and 8, create patterns of rejecting behavior that potentially hinder their quality of life and their love match. Join Christa for a min...

5 Okt 202212min

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