Building Internal Validation in Your Marriage: An E + M Mini

Building Internal Validation in Your Marriage: An E + M Mini

In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions, this episode is for you! Learn practical techniques to strengthen your self-trust and break the cycle of external validation right here. YouTube the episode here! Here we explore: Deliberate Self-Acknowledgment Practice Lived Evidence Documentation Faith-Based Self-Compassion Strategic Disengagement And more! This episode offers concrete tools to help you recognize and honor your inherent value, regardless of external opinions. Perfect for spouses, anxiously attached individuals, parents of unruly kids, people-pleasers, and anyone ready to build unshakable confidence from within. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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All About Enneagram 4s in Relationship

All About Enneagram 4s in Relationship

Fours are considered the Individualists or the Romantics of the Enneagram. Why do Fours seem to delve into places of shame and sorrow more quickly than others, and why is there so much variety and ste...

20 Juli 202058min

Around the Table Part II: With Guest Dietician & PA, Stacey Day, Enneagram 2

Around the Table Part II: With Guest Dietician & PA, Stacey Day, Enneagram 2

This week as we wrap up our Around the Table segment, join Christa going through her research findings and chatting with her first official guest, her best friend Stacey Day, a dietician and PA-C. It'...

13 Juli 202055min

Around the Table: The Role of Eating Together for Healthy Marriages

Around the Table: The Role of Eating Together for Healthy Marriages

In this episode, you'll get encouragement and learn how to talk about and address food issues in your marriage, season by season.  Research tells us ways we plan for or initiate and carry out our eati...

6 Juli 202041min

All About Enneagram 3s in Relationship

All About Enneagram 3s in Relationship

Fresh from the vault of pre-COVID times comes our "All About Enneagram 3s in Relationship" episode! Though our voices are a bit lighter in earlier 2020 times, the content you'll find for loving and li...

29 Juni 202036min

Choosing to Celebrate Together: Anniversary Episode

Choosing to Celebrate Together: Anniversary Episode

Happy events in our lives and marriages deserve to be celebrated, and not just at the end of the road, but at important milestones too. In this episode, join Christa as she talks about various persona...

22 Juni 202034min

Technology Troubles (& Tips) for Marriage with All Enneagram Types

Technology Troubles (& Tips) for Marriage with All Enneagram Types

Marriages are in danger of losing connection more than ever due to literally constant tech use & interruptions. The research we gathered over quarantine shows that phones are getting out of control an...

15 Juni 202043min

Healing Attachment Wounds in Marriage & Culture

Healing Attachment Wounds in Marriage & Culture

Join Christa in a conversation about the importance of compassion, listening, empathy, and specific steps for healing trauma wounds in a marriage using the Enneagram. These steps bring success to a la...

8 Juni 202030min

4-Second Start and Stop Behaviors Every Marriage Needs

4-Second Start and Stop Behaviors Every Marriage Needs

Can a few seconds really make a difference in the life of a person, a marriage, a culture? The answer is a resounding yes, and in light of what's been happening in culture lately with the instability,...

1 Juni 202038min

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