PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based19 Mars 2025

The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging

#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging

In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter?

Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 serum is going to save you if you're not tackling what's going on inside.

Anti-aging is an inside job, people, and it starts with reducing inflammation and oxidative stress. Tune in to find out how diet, lifestyle, and some epigenetic magic can help you look better in your 50s than you did in your 30s.

Forget toxic skincare products that promise miracles (but deliver problems) and go for clean, effective options which are the holy grail of skincare. Plus, I spill the tea on red light therapy, why hydration is your best friend, and the nutrients you need to keep your skin plump and vibrant.. If you’re ready to glow from the inside out, this episode is a must-listen. Your skin will thank you.

Links & Resources:

*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*

Lemongrass Spa Catalog

https://www.ourlemongrassspa.com/16655

Lemongrass Spa Anti-Aging Oil Serum

https://www.ourlemongrassspa.com/INDIANAPA/content/fall-2024.aspx#lgs_fall24/page/10-11

EWG Skin Deep

https://www.ewg.org/skindeep/

Organic Jasmine Green Tea

https://amzn.to/41clUVh

Red Light Therapy For Face & Neck

https://amzn.to/41uVxLS

https://amzn.to/41hqwtg

https://amzn.to/4i8zkZk

https://amzn.to/4ieaBmA

Dr. Dennis Gross DRx SpectraLite FaceWare Pro – LED Face Mask for Anti-Aging

https://www.amazon.com/Dr-Dennis-Gross-SpectraLite-FaceWare/dp/B08NCRHNW9?crid=3EWJDN5IX8QR4&dib=eyJ2IjoiMSJ9.MkDhFdNcKxDlNKMfi3gestBParAjWot_zgvuy_RtL3gsupLhV3BAeIfnQc2-KQRzDB3aNgRLudSmXHQYA5oR8pVcwJlptaHwjNCZkSOr4cWwH0RQ6yWKwwh19vDrIZjCkKdB-S0u28rc9QGtd2H2kudTVHelWvQvMz2Z416fv0Cp371bkigvgakX_wBs6PRd5zhq3VnFJ_ZwqltRuJmAwV3CkWWWUMEgj9IKNSUxQhFVgYqdVoQR5769YP9s82iW22y56LpmmkSZE5F11tehPTHegZjkmn276ZtkVSRdlhw.uscr6zIVftFH9cH_j5YFnZrDa1Te0pBJTxZ9LqJBM4s&dib_tag=se&keywords=dennis+gross+red+light+mask&qid=1750176945&sprefix=dennis+gross+red+light%2Caps%2C126&sr=8-9&linkCode=sl1&tag=lisasmithwell-20&linkId=8f17ec471c5b53d5db2930b835318b77&language=en_US&ref_=as_li_ss_tl

Codeage Hair Supplement (for Skin too!)

https://amzn.to/4i4rwbi

Hair/Skin/Nails Ultra Supplement

https://amzn.to/43cDsn6

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

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