Ep. 16 OCD Thought Loops
Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal j...
19 Mars 202513min
Ep. 14: Why Do I Feel So Tired All the Time? The Link Between OCD, Burnout, and Exhaustion
In this illuminating episode, we explore the deep connection between OCD and exhaustion. We discuss why people with OCD often experience profound mental, physical, and emotional fatigue, and offer pra...
5 Mars 20256min
Ep. 13: Let The Thoughts – How to Reframe OCD Thoughts and Quiet, Yes Quiet Them Down
In this insightful episode, we explore a fresh perspective on managing OCD and how this approach can transform your relationship with OCD by viewing intrusive thoughts as separate from you and simply ...
5 Mars 202510min
Ep. 12: Who Am I Really? - How We Cover Up OCD and the Dangers of Doing So
Episode Summary In this powerful episode, we explore the hidden struggles of living with Obsessive-Compulsive Disorder (OCD) and why keeping it secret often worsens the condition. I share my personal ...
5 Mars 202510min
Ep. 11 A Bit of ERP
In this episode we dive into the world of Exposure and Response Prevention (ERP) with a healthy dose of humor and hope. I aim to demystify the process of facing OCD fears, transforming anxiety-inducin...
10 Dec 20245min
Ep. 11 Religious and Moral Scrupulosity OCD
In this episode of The Out of OCD Podcast, Toi Hershman dives into a widely misunderstood OCD subtype: religious or moral scrupulosity. Toi draws from personal experience to explain how this condition...
15 Nov 202411min
Ep. 10: I Am Sooo OCD, and Other Dumb Things People Say to You
In this episode, we take a deep dive into Obsessive-Compulsive Disorder (OCD), challenging common misconceptions that trivialize this serious mental illness. Our host addresses myths like "OCD is just...
25 Okt 202414min
