Matt Richtman After Winning The L.A. Marathon (2:07:56) | Race Recap, Training Approach, Strava Details, Winter Running Stories

Matt Richtman After Winning The L.A. Marathon (2:07:56) | Race Recap, Training Approach, Strava Details, Winter Running Stories

“My mentality is if I'm going through that high mileage and adding that stress in, I don't want to also have to worry about workouts and putting my body in a hole where I can't recover for a week or two down the road. I think that's very different than how a lot of other people approach training, but for me it's been working.”

For the first time in over 30 years, an American man has won the Los Angeles Marathon.

On Sunday, Matt Richtman stamped his name in the history books, breaking the tape in 2:07:56—a massive personal best and a statement win in only his second marathon. The 25-year-old ASICS athlete didn’t just claim victory; he dominated, pulling away from a world-class field with a decisive move that turned the streets of LA into his own personal proving ground.

The performance did have so many people scratching their heads thinking: “Who?” I am here to answer all of those questions.

Today, we sit down with Matt to break it all down:

– The moment he knew he could win—and the fearless move that sealed it

– Why he had no set plan going in but let instinct take over

– What’s next after a 2:07 breakthrough in just his second marathon

– Why his training on Strava doesn’t make sense but maybe after he explains it - it makes a bit more sense

– Why he’s got a traditional and old-school approach to training

– And how it feels to be part of the next generation pushing U.S. marathoning forward

This episode is for anyone who loves the thrill of a bold race and the promise of what’s to come.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Matthew Richtman | @richtman13 on Instagram

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Mo Ahmed, Ryan Hill and Evan Jager Live From Chicago's Heartbreak Hill Running Co.

Mo Ahmed, Ryan Hill and Evan Jager Live From Chicago's Heartbreak Hill Running Co.

Chicago! We headed to Heartbreak Hill Running Co. for a special live recording featuring Bowerman Track Club athletes Moh Ahmed, Ryan Hill and Evan Jager alongside Dan Fitzgerald, Chief Heartbreaker and Co-Founder of Heartbreak Hill Running Company. We spend the first couple minutes of the show marveling at Eliud Kipchoge's 1:59:40 marathon in Vienna. The guys share how long they think they would be able to hang with the GOAT and what impresses them the most about them. The guys share the stories about each of their respective starts in the sport, what got them hooked and then how they are using their own experiences to influence the next generation of runners through the Bowerman Track Club's programs with youth runners. Plus, they shed some insight into bridging the gap between the running community's general population and those who are knowledgable about the sport after a few days with Heartbreak Hill Running Co. Individually, Moh puts listeners in his shoes for his bronze medal run from the recent IAAF World Championships in Doha. Ryan Hill shares where he's been in 2019 and how overcoming an Achilles injury was able to set him up for 2020. Evan Jager details his injury-plagued year and what it was like to miss out on the world championships. All of that and more including the final four questions that we ask every guest, which yielded some incredibly funny anti-doping stories from the guys. ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. You can curate your own package of product to support your training or try the CITIUS MAG package for yourself. There’s a great variety of options for drink mixes, food, chews, gels. It’s been a game-changer. Head over to thefeed.com to save 15% on a box curated by yours truly (the thefeed.com/citiusmag) or use the code CITIUS10 to save 10% on everything else storewide. ❤️ Also, protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 👔Biz Inquiries/Write Us: chris@citiusmag.com

13 Okt 20191h 9min

Berlin Marathon Takeover: Post-Race Thoughts (10 Min PR!)

Berlin Marathon Takeover: Post-Race Thoughts (10 Min PR!)

Reflecting on the 2019 Berlin Marathon, where I clocked a 10-minute personal best to run 3:05:06. No sub-three hour marathon but I’ll get it next time. I'm really happy with that race. The best part about the marathon is that there’s always another chance to dance and I like dancing. 11-minute personal best by Ryan to run 3:05:56. Yosef clocked a 19-minute personal best for 3:10:54. Onto the next one! Thanks to everyone for their support and for following us on this journey. Back to your regularly scheduled programming soon! (Note: Just re-posted this episode after an earlier version cut out after the first 10-minutes. Sorry!) ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. You can curate your own package of product to support your training or try the CITIUS MAG package for yourself. There’s a great variety of options for drink mixes, food, chews, gels. It’s been a game-changer. Head over to thefeed.com to save 15% on a box curated by yours truly (the thefeed.com/citiusmag) or use the code CITIUS10 to save 10% on everything else storewide. ❤️ Also, protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 👔Biz Inquiries/Write Us: chris@citiusmag.com

6 Okt 201935min

Berlin Marathon Takeover: Pre-Race Thoughts

Berlin Marathon Takeover: Pre-Race Thoughts

Last-minute thoughts before we run the Berlin Marathon! ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. You can curate your own package of product to support your training or try the CITIUS MAG package for yourself. There’s a great variety of options for drink mixes, food, chews, gels. It’s been a game-changer. Head over to thefeed.com to save 15% on a box curated by yours truly (the thefeed.com/citiusmag) or use the code CITIUS10 to save 10% on everything else storewide. ❤️ Also, protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 👔Biz Inquiries/Write Us: chris@citiusmag.com

28 Sep 201938min

Berlin Marathon Takeover: Meet Ryan Welsh

Berlin Marathon Takeover: Meet Ryan Welsh

Continuing the series ahead of the Berlin Marathon, I'd like to introduce you to my closest training partner on the Brooklyn Track Club. The listeners, readers and supporters of CITIUS MAG have been super responsive in me sharing some of my own respective marathon training so we're going to try and capture our experience ahead of the 2019 Berlin Marathon through a series of four podcast episodes. Meet Ryan Welsh. Ryan has run maybe 80% of this training cycle with me and is the reason why I've set off on this crazy idea to chase a Boston Marathon qualifier for 2021. He shares how he found running after a career as a high school and college football player. Through his mother's inspiration, while battling cancer, he decided to sign up for his first marathon. After her passing, he took a break from running but then found it again. Hear how he developed a passion for the sport and then brought that same football-basketball mentality to chase his best on the track and roads. Yosef Herzog helps co-host this episode and was featured on the previous episode. ▶ FOLLOW RYAN ON INSTAGRAM: instagram.com/rwelshy12 He will be bib No. 71331 ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. You can curate your own package of product to support your training or try the CITIUS MAG package for yourself. There’s a great variety of options for drink mixes, food, chews, gels. It’s been a game-changer. Head over to thefeed.com to save 15% on a box curated by yours truly (the thefeed.com/citiusmag) or use the code CITIUS10 to save 10% on everything else storewide. ❤️ Also, protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 👔Biz Inquiries/Write Us: chris@citiusmag.com

25 Sep 20191h 40min

Berlin Marathon Takeover: Meet Yosef Herzog

Berlin Marathon Takeover: Meet Yosef Herzog

In the next two weeks, I'd like to introduce you all to two key friends and teammates of mine on the Brooklyn Track Club. The listeners, readers and supporters of CITIUS MAG have been super responsive in me sharing some of my own respective marathon training so we're going to try and capture our experience ahead of the 2019 Berlin Marathon through a series of four podcast episodes. On the first one, I want to share with you is Yosef Herzog. He's been called the "Magic Mike" of stage managers by the Today Show but way before he was preparing to try and BQ, he could barely tie his shoelaces without getting out of breath. His inspiring weight loss story has been told by Today and Men's Health but hear it in his own words. He was a volleyball player at Yeshiva University but that's around the same time that his diet took a turn for the worst. From double-fisting burger to heavy dinners, Yosef let himself go. Hear how the lightbulb turned on for him and got him from barely running a mile on a treadmill to two marathon finishes. Ryan Welsh helps co-host this episode. He will be the next guest. ▶ FOLLOW YOSEF ON INSTAGRAM: https://instagram.com/yosefherzog He will be bib No. 58169 ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. You can curate your own package of product to support your training or try the CITIUS MAG package for yourself. There’s a great variety of options for drink mixes, food, chews, gels. It’s been a game-changer. Head over to thefeed.com to save 15% on a box curated by yours truly (the thefeed.com/citiusmag) or use the code CITIUS10 to save 10% on everything else storewide. ❤️ Also, protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 👔Biz Inquiries/Write Us: chris@citiusmag.com

19 Sep 20191h 36min

Woody Kincaid on Running 12:58 for 5,000m (No. 5 U.S. All-Time!)

Woody Kincaid on Running 12:58 for 5,000m (No. 5 U.S. All-Time!)

The Woodman cometh back on the podcast, This week, Woody Kincaid became the 5th fastest American of all-time and the eighth man to run under 13-minutes when he won the Portland 5,000 in 12:58.10 at the Michael Johnson track on Nike's campus. Lopez Lomong and Matt Centrowtz finished behind him and both notched the 2020 Olympic standard. On this episode, Woody breaks down in full detail every aspect of that race. How he rebounded from injury in the past 18 months. How much did the atmosphere factor into the performance? Should Matt Centrowitz stay at the 1,500? What's it like being undefeated and now faster than Galen Rupp? Is the beef with Paul Chelimo squashed? And much more... ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. You can curate your own package of product to support your training or try the CITIUS MAG package for yourself. There’s a great variety of options for drink mixes, food, chews, gels. It’s been a game-changer. Head over to thefeed.com to save 15% on a box curated by yours truly (the thefeed.com/citiusmag) or use the code CITIUS10 to save 10% on everything else storewide. ❤️ Also, protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. 🎙 Don't miss out! Price of a Mile is coming back! Subscribe now! https://podcasts.apple.com/us/podcast/price-of-a-mile/id1211932411 ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 📷 RJ McNichols 👔Biz Inquiries/Write Us: chris@citiusmag.com

13 Sep 201943min

Isaac Wood and the Top 25 NCAA Division I Cross Country Teams, All-Americans

Isaac Wood and the Top 25 NCAA Division I Cross Country Teams, All-Americans

Isaac Wood joins the CITIUS MAG Podcast to reveal his projections and reasonings for the top 25 NCAA Division I Cross Country teams and the All-American Individuals. A separate podcast will be recorded for his women's teams and projections. Isaac has been sharing his top 150 individuals and teams on his Twitter account https://twitter.com/Wood_Report. ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. You can curate your own package of product to support your training or try the CITIUS MAG package for yourself. There’s a great variety of options for drink mixes, food, chews, gels. It’s been a game-changer. Head over to https://thefeed.com to save 15% on a box curated by yours truly (the https://thefeed.com/citiusmag) or use the code CITIUS10 to save 10% on everything else storewide. ❤️ Also, protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. https://squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 📷 TimesRunClub/IG 👔Biz Inquiries/Write Us: chris@citiusmag.com

6 Sep 20191h 15min

Usain Bolt on Track and Field's Next Gen, Instagram Follows, His 4.22 40-Yard Dash

Usain Bolt on Track and Field's Next Gen, Instagram Follows, His 4.22 40-Yard Dash

Yes, The GOAT. Usain Bolt dishes on the next generation of stars in track, Instagram follows, I break some major news to him and he finally makes a long-awaited admission at the end. 🎙NEW SHOW ON THE CITIUS MAG PODCAST NETWORK 🎙 Showrunners with Scott Fauble – The movie podcast with a TV show name that sometimes talks about running Now on iTunes: apple.co/2YOb5r3 ✍️ STORIES Usain Bolt Q&A: go.si.com/VsIt2PJ Sarah Hall's marathon double: https://www.si.com/edge/2019/08/06/sara-hall-berlin-new-york-city-marathon-double-2019 Analyzing Dalilah Muhammad's WR: https://www.si.com/olympics/2019/08/07/dalilah-muhammad-400-meter-hurdles-world-record-lawrence-johnson-analysis ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 📷 Ryan Welsh 👔Biz Inquiries/Write Us: chris@citiusmag.com

9 Aug 201918min

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