Matt Richtman After Winning The L.A. Marathon (2:07:56) | Race Recap, Training Approach, Strava Details, Winter Running Stories

BIG THROWS ENERGY FOR THE BIG THROWS GUYS. Chris, Kyle and Dana unpack the biggest action from the Tokyo Olympics highlighted by Ryan Crouser's mega day where he unleashed six throws that either tied or broke the shot put Olympic record and repeated as Olympic champion. Andre De Grasse finally gets the gold medal that Puma shelled out millions for. The United States' men's 4x100-meter relay team faltered again. Courtney Frerichs went for it and put together the Gutsiest Performance of the Day for a silver in the women's steeplechase. Also discussed in this episode: – The semifinals of the women's 1,500 meters were drama-filled and fast – The men's 800 meter final kind of felt ehhh – Hansle Parchment's longevity is super impressive in the men's 110m hurdles – The men's hammer throw isn't as fun when Rudy Winkler isn't winning – How Chris feels as a member of Team Throwvacs after adding another silver in the men's shot put to Joe Kovacs' career resume + Much More TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic. Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram. HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website. 📧 Subscribe to the CITIUS MAG Newsletter 🎥 Subscribe to the CITIUS MAG YouTube channel

5 Aug 202159min

The kids are alright! The evening session of day 5 did not disappoint with a jam-packed schedule that included four finals. This episode, Chris, Kyle and Dana unpack a near world record by Mondo Duplantis who finally wins gold, 19-year-olds racing to 800-meter perfection in Athing Mu and Keely Hodgkinson and the golden 100/200 double by Elaine Thompson-Herah. The evening session back in the United States featured a long-awaited clash between Sydney McLaughlin and Dalilah Muhammad as a rematch of the U.S. Olympic Trials. More things discussed include: - Never dount the championship mindset of Anita Wlodarczyk - Why Joe Kovacs made Chris sweat a little bit in the first round of the men's shot put - We need to figure out Ivy league school has the most Olympic track medals? – How good did all three American men in the 200-meter semifinal look – Major takeaways from the first round of the men's 5,000 meters – Why we need to watch Chris Nielsen vs. Sam Kendricks for years to come – Athing Mu is already talking about world records and doubling at the 2024 Olympics in Paris + Much more TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic. Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram. HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website. 📧 Subscribe to the CITIUS MAG Newsletter 🎥 Subscribe to the CITIUS MAG YouTube channel

4 Aug 202155min

WE ARE SPEECHLESS – BUT NOT ACTUALLY BECAUSE THIS IS A PODCAST. Chris, Kyle and Dana try to process the men's 400-meter hurdle final, which may go down as one of the greatest Olympic final races ever. Karsten Warholm just shattered his own world record and the 46-second barrier to win gold in the men's 400-meter hurdles over Rai Benjamin. Also discussed: – Sifan Hassan toyed with the women's 5,000-meter field just 12 hours after falling in her 1,500-meter race – The men's steeplechase ended up going as predicted – The women's long jump final was epic and the world needs to appreciate the brilliance of Brittney Reese more – Tara Davis' personality was on full display –Sydney McLaughlin and Dalilah Muhammad set the stage for an epic finale – We discuss whether you're allowed to call yourself an Olympian if you don't compete at the Games -Nick Willis' wave at the starting line was one of the best moment -A special guest phone call from Tokyo from ESPN's John Andersen + Much More TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic. Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram. HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website. 📧 Subscribe to the CITIUS MAG Newsletter 🎥 Subscribe to the CITIUS MAG YouTube channel

3 Aug 202151min

The golden hour of track and field on Day 4 included shared gold medals between friends Gianmarco Tamberi and Mutaz Barshim, a world record in the triple jump by Yuliar Rojas and a former long jumper winning the men’s 100m in the post-Usain Bolt era. Team Torch Talk is back at it and breaking down an incredibly exciting evening session of Day 3 and morning session of Day 4 in Tokyo. Medals were won, favorites didn’t make it through and apparently it is possible to have enough energy to run, fall down, do a somersault and get up and win your 1500m heat less than 12 hours before a 5000m final. Plus: Chris has a viral tweet...for now. Also discussed in this episode: - The fall between Isaiah Jewett and Nijel Amos that cost only one of them a trip to the finals - Long jump madness that results in a Greek champion - Fred Kerley's risk pays off massively and why he decided to go for the 100 meters in the first place - Big Italian energy + Much More TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic. Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram. HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website. 📧 Subscribe to the CITIUS MAG Newsletter 🎥 Subscribe to the CITIUS MAG YouTube channel

2 Aug 202158min

It was as a spicy day of qualifying madness and heart-wrenching finals! But what feels like it should be an Olympic event that isn’t? Dana keeping Chris and Kyle on track. Some favorites getting the job done while others falter. Team Torch Talk had a celebrity sighting of our own as we battle sleep deprivation, but there was plenty of energy to discuss the Men’s Discus, Women’s 100m, Mixed Gender 4x400 relay, Women’s shot put and all the exciting prelims that happened on whatever channel you can find the races on. Also discussed in this episode: -Energetic celebrations and fashion statements – A few stars had off performances that cast doubts for the finals...if they made it that far - Our parting thoughts on the mixed relay -The battle of the 19-year-olds Athing Mu and Keely Hodgkinson + Much more... TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic. Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram. HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website. 📧 Subscribe to the CITIUS MAG Newsletter 🎥 Subscribe to the CITIUS MAG YouTube channel

1 Aug 202155min

The first track and field medals of the Tokyo Olympics were decided with Selemon Barega winning gold in the men's 10,000 meters to put Ethiopia back on top of the event for the first time since Kenenisa Bekele and Haile Gebrselassie's reign. Uganda took silver and bronze with Joshua Cheptegei and Jacob Kiplimo deploying team tactics but not quite following the plan. Grant Fisher may be a 10K guy, as much as he may not like that, after taking fifth to earn the top American honors. Plus, what was the gutsiest performance of the day that came out of this race? Find out. Also discussed in this episode: – The women's 400m hurdles is set for a major clash of the titans again with smooth showings by Sydney McLaughlin, Dalilah Muhammad and Femke Bol – Why the women's 5,000 meter final may end up being historically fast with Kenya and Ethiopia fielding their stars vs. Sifan Hassan – How hard will it be for the U.S. to come away with more than one medal in the 100m hurdles after a sweep in 2016? – No more sleeping on Clayton Murphy as the U.S. puts three men in the final but what's this mean for Nijel Amos? – Big Throws love to Raven Saunders and Jessica Ramsey – Examining the Blessing Okagbare positive test for HGH and the subsequent suspension mid-Games – Kudos for Matt Ludwig making it to Tokyo to replace Sam Kendricks + More TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic. Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram. HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website. 📧 Subscribe to the CITIUS MAG Newsletter 🎥 Subscribe to the CITIUS MAG YouTube channel

31 Juli 20211h 7min

The first track and field session at the Tokyo Olympics is finally here! Chris Chavez, Dana Giordano and Kyle Merber reunite to cover the Games. The first session did not disappoint. – We had the fastest overall heat of the steeplechase but only Benard Keter will advance to the final. We answer what happened to Mason Ferlic and Hilary Bor – Team USA put three women in the 800-meter semifinal led by Athing Mu but Kyle explains why we shouldn't sleep on the Great Britain squad that may be just as good – The men's 400m hurdles is shaping up to be the crazy duel that we're waiting for in the final between Karsten Warholm and Rai Benjamin – Even without Sha'Carri Richardson, the women's 100m heats provided 10.78, 10.82, 10.84 and 10.91 performances so something special could be ahead. The Olympic record is not safe. + More observations and thoughts from the first day at the Olympics including positive COVID tests and athletes being withdrawn from competition while in the Olympic Village. TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic. Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram. HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website. 📧 Subscribe to the CITIUS MAG Newsletter 🎥 Subscribe to the CITIUS MAG YouTube channel

30 Juli 202139min

"If you look in the past at world championship races that have been in this type of humidity you never know what can happen and that kind of excites me. I know that racing in hot and humid conditions is really tough but I also know I can game up and I can do it. I like to think my Iowa roots have helped me with that." Karissa Schweizer is a runner for the Nike Bowerman Track Club and became just the fifth American woman to qualify in the 5,000 meters and the 10,000 meters at the same Olympics. She was a standout star at Mizzou, where she was a six-time NCAA champion and 10-time All-American. As a professional, she has flashed some range with personal bests of 4:00.02 for 1,500 meters, the indoor 3,000m American record of 8:25.70, her 14:26.34 personal bests for 5,000 meters is the second-fastest in U.S. history. Her 30:47.99 makes the fourth-fastest 10,000m runner in U.S. history. At the U.S. Olympic Trials in June, she pulled off runner-up finishes in the 5,000 meters and 10,000 meters, which she’ll be contesting in Tokyo in just a few days. Hear more about her preparation for the Olympics, why the Trials were so successful, how she handled the Shelby Houlihan news and much more. 📈 Support for this episode comes from WHOOP. WHOOP is offering 15% off with the code “CITIUS” at checkout. Go to WHOOP and enter CITIUS at checkout to save 15%. Sleep better, recover faster and run faster. Get to the start line healthy with WHOOP. https://join.whoop.com/citiusmag ✍️ FULL SHOW NOTES + MORE QUOTES ON CITIUSMAG.com HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website. 📧 Subscribe to the CITIUS MAG Newsletter 🎥 Subscribe to the CITIUS MAG YouTube channel

27 Juli 202142min