Happiness
How do I find more happiness? Happiness is a momentary emotion, as all emotions are, time oriented, even as a mood Tip 1 - Look for happy moments, not a vague ongoing experience Defining – emotion...
28 Nov 202326min
Anxiety
How do I tell the difference between my anxiety and my child's? Attachment relationships are more connected for regulation The value of presence The detriment of sponging emotion Tip #1 – adults c...
14 Nov 202324min
Sadness
How do I help my loved one when they are sad? Differences in sadness and sorrow definition relationship to distress and emotion regulation Elevated, heavy feelings – sadness, guilt, remorse/regret...
24 Okt 202329min
Empathy with Boundaries
Listener question: How do I have both empathy and boundaries? Article on empathy and boundaries at heidigoehmann.com - https://heidigoehmann.com/articles/the-savior-complex-empathy-without-boundaries ...
3 Okt 202324min
Pleasure
How do I get more pleasure in my life and relationships? Getting past the word pleasure - Culture and church cringy word, kind of awkward, vaguely sexual Pleasure definition = enjoyment, satisfaction...
12 Sep 202323min
Season 6 Trailer
Welcome back! The Life in Relationship Podcast answers one relationship question in each episode. We are looking forward to sharing Season 6 with you. This season we are answering relationship questio...
28 Aug 20231min
Breaking Up & Moving On
Topic: Topic: How do you break up well?How do I know it's healthy to start dating again after a divorce or breakup? The weightiness of breakups Reminding us of our need as humans for intimacy There...
23 Maj 202237min
