The Science of Happiness20 Mars 2025

Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.

How to Do This Practice:

Get Comfortable: Sit or lie down in a relaxed, balanced position.
Settle into Your Body: Notice how your body feels and allow yourself to settle.
Observe Your Thoughts: Watch thoughts and emotions rise and fall without judgment.
Visualize the Sky: Imagine your mind as a vast sky and your thoughts as passing clouds.
Detach from Thoughts: Say to yourself, “This is just an experience, passing through.”
Return to the Present: Shift your attention back to your body and the support beneath you.

Today’s Happiness Break host:

LAMA ROD OWENS is a Buddhist teacher, author and activist passionate about creating engaging and inclusive healing spaces.

Learn more about Lama Rod Owens: https://www.lamarod.com/

Follow Lama Rod Owens on Instagram: @lamarodofficial
Follow Lama Rod Owens on Facebook: @lamarod
Follow Lama Rod Owens on Twitter: @LamaRod1

Related Happiness Break episodes:

How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpm
Pause to Look at the Sky: https://tinyurl.com/4jttkbw3
A Mindful Breath Meditation: https://tinyurl.com/mr9d22kr

Related Science of Happiness episodes:

How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6
How To Find Calm Through Walking: https://tinyurl.com/ycervtah
Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5

We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/3u8k2j8h

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(356)

Happiness Break: A Breathing Technique to Help You Relax

Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more r...

15 Okt 8min

How to Breathe Away Anxiety

Explore how cyclic sighing, a simple controlled breathing technique, can help reduce anxiety, promote relaxation, and bring greater calm to everyday stressful moments.Summary: In this episode of The S...

8 Okt 24min

Happiness Break: A Practice In Appreciating Your Friends

Take a moment to appreciate the friends who know you, support you, and make your life richer with their presence, with author Alex Elle.How To Do This Practice: Take a few deep breaths: Inhale throug...

1 Okt 9min

How Smell Shapes Memory

Discover how our sense of smell can transport us back to meaningful memories, shape our emotions, and influence the brain systems involved in memory and mood.Summary: Smell is one of our most powerful...

24 Sep 26min

Happiness Break: A Meditation on the Uniqueness of Your Voice

In celebration of Latinx Heritage Month, embrace the beauty of your accent in this self-compassion meditation. Mindfulness and meditation teacher Criss Cuervo invites you to reflect on your history, h...

17 Sep 8min

How to Protect Your Brain as You Age

What if getting older doesn’t have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep your brain strong at any age.Summary: We often assum...

10 Sep 25min

Happiness Break: Tap into the Joy That Surrounds You

Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others.How To Do This Practice: Get comfortable a...

3 Sep 4min

Talk To A Stranger—It’s Good For You

We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety o...

27 Aug 24min