BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(81)

EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regainin...

26 Okt 202343min

22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

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18 Okt 202354min

THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc

THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc

in todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list ideas, etc! we're also dong some life updates / paris ...

11 Okt 202340min

THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!

THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!

in todays episode we’re talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY ✨ what it means to be authentic, how you can unlock that version of yourself...

4 Okt 202347min

HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you ca...

20 Sep 202343min

ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?

ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?

incoming facetime call from your bestie! in today's video we're getting personal and we're chatting like its over the phone! get to know me a little bit more as i answer all your questions, give you t...

24 Aug 202334min

GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset

GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset

we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate...

17 Aug 202345min

GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)

GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)

its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, mak...

10 Aug 202339min

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