how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections. We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. I’ll also be sharing personal stories about where my perfectionist tendencies stemmed from and how I’ve been working to overcome them. Let’s talk about self-worth, releasing pressure, and embracing the beauty of imperfection. 💖 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(81)

MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how yo...

1 Feb 202434min

HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrac...

27 Jan 202438min

MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers s...

17 Jan 202446min

MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beg...

21 Dec 202342min

ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving ...

15 Dec 202336min

THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and mo...

9 Dec 202336min

HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to ...

23 Nov 202342min

IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

“your value doesn’t decrease when somebody doesn’t see to worth” 🤍 listen to this episode if you've been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you e...

9 Nov 202334min

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