A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview

A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview

In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to help others navigate their own healing journeys. Mary has also traveled the world learning how thriving cultures live, and discovered the many lessons we can borrow to enhance our own life experience. About Mary: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia and seizure disorders. Mary is the owner of Enable Your Healing. She runs several programs online including Systems that Heal and The Back to Joy Program. Her recipe books and meal plans can be found with our shop. Having used both lifestyle and dietary changes on her own miraculous healing journey, she emphasizes the balance of both. Meditation, cold therapy, light therapy, and limbic system exercises are used extensively in her programs. -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series). https://themindfulmovement.com/contact/ (Get in touch!)

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com


Advertising Inquiries: https://redcircle.com/brands

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(424)

Is Modern Convenience Making Us Less Capable? | Dr Robert Carter III

Is Modern Convenience Making Us Less Capable? | Dr Robert Carter III

What if some of the conveniences making our lives easier are quietly making us less capable? From artificial intelligence and smartphones to food delivery, GPS navigation, and instant access to inform...

17 Okt 1h 9min

Your Nervous System Doesn't Need a Reset. It Needs Retraining. | Jane Ollis

Your Nervous System Doesn't Need a Reset. It Needs Retraining. | Jane Ollis

In this conversation, Les Raymond sits down with biochemist and entrepreneur Jane Ollis to explore the science of chronic stress, the autonomic nervous system, the vagus nerve, and the emerging field ...

10 Okt 53min

Were You Responsible for Your Parents’ Emotions? | Adena Bank Lees

Were You Responsible for Your Parents’ Emotions? | Adena Bank Lees

Were you ever made to feel responsible for a parent's happiness, emotional stability, relationship problems, or well-being? Maybe you were called “mature for your age.” Maybe you became the listener, ...

26 Sep 1h 4min

The Hidden Gut Problem That Could Be Wrecking Your Metabolism | Jay Feldman

The Hidden Gut Problem That Could Be Wrecking Your Metabolism | Jay Feldman

Why does weight so often come back after dieting? And what if the answer isn’t simply eating less, cutting carbs, or having more willpower?In this conversation, Les sits down with health coach and met...

19 Sep 1h 26min

Are You Getting Old… or Just Getting Slow? | Graham Tuttle

Are You Getting Old… or Just Getting Slow? | Graham Tuttle

When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation, Les Raymond sits down with...

12 Sep 1h 10min

Are Humans Wired for Mystical Experiences? Matt Zemon

Are Humans Wired for Mystical Experiences? Matt Zemon

Can an ordinary person have a mystical or direct spiritual experience?In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author o...

5 Sep 1h 9min

What Happens When You Let Nature Become Your Teacher? | Danny Clark

What Happens When You Let Nature Become Your Teacher? | Danny Clark

What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tr...

29 Aug 1h 9min

Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin

Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and...

22 Aug 1h 10min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
bullfika
rss-vuxna-pa-latsas
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
angestpodden
sa-in-i-sjalen
rss-hos-psykologen
johannes-hansen-podcast
rss-ronden
sova-med-dan-horning
rss-i-skallen-pa
tyngre-traningssnack
tyngre-radio
rss-lattsamt-med-kp