Sticking to Goals
HAPPY NEW YEAR! I’m sure everyone made their 2023 New Year’s resolutions, but how are you supposed to remember to stick to the goals for an entire year? In this episode, Kait shares her goals for the ...
9 Jan 202329min
Relationships and Codependency
How do I stay independent in a relationship? In this episode, Kait dives into the topic of relationships and how to navigate choosing a partner, being in a relationship, and managing breakups.
19 Dec 202227min
Coping with Change
Change is inevitable, so how do we cope with it? In this episode, Kait talks about her experience with change and how to manage it.
7 Dec 202231min
college.
What is college really like? Kait talks about the expectations vs reality of her college experience.
28 Nov 202229min
Biggest Lessons I’ve Learned
Presenting a special birthday episode where Kait shares the biggest lessons she’s learned in her 19 years of life. We touch on prioritizing the relationship you have with yourself, rolling with the pu...
7 Nov 202230min
Prioritizing School and FOMO
In this episode, Kait talks about prioritizing school work and how to deal with FOMO when you have other responsibilities.
24 Okt 202224min
Becoming the Best Version of Yourself
In this episode, Kait talks about how to glow up and become the best version of yourself, discussing the steps to get there and key tips to stay consistent.
10 Okt 202224min
