Office Hours: Florida Coach Will Palmer On His Approach To Coaching, Reflections From Working With Parker Valby, Developing Talent

Office Hours: Florida Coach Will Palmer On His Approach To Coaching, Reflections From Working With Parker Valby, Developing Talent

“The really great athletes – they all have a superpower. [It’s about] what makes them uniquely excellent and helping them understand what their superpower is and how they wave that sword around…You may not have laser vision, but you can fly. How do you use your ability to fly and max that out?”

In just two years, Will Palmer has overseen quite a bit of success for the Florida Gators distance program. In 2023, as the associate head coach for cross country and assistant track and field coach, Palmer led the Gators’ women to their highest national ranking since 2009, an SEC championship, and a second place finish at the NCAA East Regionals. In addition to all of that, he and his wife Samantha were the coaches behind Parker Valby's record-breaking dominance, guiding her to NCAA titles, collegiate records, and her first Olympic team.

Before arriving in Gainesville, Palmer made an impact at Alabama, helping the women's team to an SEC title and a podium finish at the NCAA Championships in 2022. His coaching career also includes stops at Georgetown, Western Kentucky, Iowa State, and Oklahoma, shaping some of the best distance programs in the country. So today we dive into the vision behind Florida's rise in cross country, what made Parker Valby's training and mindset so unique to be part of, his coaching philosophy, and what he's building in Gainesville – plus lessons from a career spent developing talent and much more.

If you've been enjoying these office hours episodes, shoot me a message with other coaches that you'd like to hear from. We've got interviews with Mike Smith, Diljeet Taylor, Ed Eyestone, Laurie Henes, Dave Smith, Alex Gibby, Mark Coogan, and other top coaches in our archives.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Will Palmer | @willpalmxc on Instagram

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Shelby Houlihan On Developing Her Lethal Kick, Record Chasing, French Bread, Harry Potter and More

Shelby Houlihan On Developing Her Lethal Kick, Record Chasing, French Bread, Harry Potter and More

Shelby Houlihan joins the CITIUS MAG Podcast fresh off her 3:57.34 win in the Lausanne Diamond League 1,500 meters. She is now the fourth-fastest American woman of all-time at the distance. In that race, she beat a few global championship medalists at the distance including Laura Muir, Caster Semenya and Sifan Hassan. Shelby pulled off the win with a 14-second final 100 meters that was more than a second faster than anyone else in the field. Oh, we haven't even mentioned that this is all after she won the 1,500 meters and the 5,000 meters at the U.S. Outdoor Track and Field Championships. Shelby is on a tear. We discuss how she developed this incredible kick, the importance of strength work, being patient in training and much more. Fun topics include: The origins of French Bread Friday, why she doesn't plan on changing her Twitter handle, ranking the Harry Potter moves and much more including a BIG SCOOP that she has never told anyone before. Plus: Listener questions submitted on Instagram. All that and more on the latest episode of THE CITIUS MAG Podcast. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.

12 Juli 20181h 5min

Jim Walmsley on Winning Western States, the Coconino Cowboys, Future Plans

Jim Walmsley on Winning Western States, the Coconino Cowboys, Future Plans

Jim Walmsley joins the CITIUS MAG Podcast with Chris Chavez and Stephen Kersh to talk about his big win at the Western States 100 Mile Endurance Run. He shares a little bit of background into how he found ultra running and was introduced into the sport, what makes for a good ultra runner, preparing your mindset for a grueling race and enjoying the process. Jim had two previous close calls for the win at Western States, In 2016, he aggressively chased the course record in his first time out on the course but made one bad turn that cost him the W. In 2017, he was a DNF after 90 miles due to heat exhaustion and struggles to keep fluids down. 2018 was his crowning moment. Stephen was on-hand to watch the race and chronicled its beauty for CITIUS MAG. You can check out his piece here: http://citiusmag.com/western-states-100/ Jim talks about his training for Western States, the feeling walking away and plans for the future. Jim is thinking about chasing an Olympic Trials Qualifier for 2020 and delves into how he could go about it. Listener questions! Submissions include: 'What does he like about Strava?' 'How many showers a week does he take?' and much more... You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.

6 Juli 20181h 33min

Lausanne DL - The Big Meet Pod

Lausanne DL - The Big Meet Pod

It's a big day for the Americans in the field. Noah Lyle's runs 19.69. Shelby Houlihan runs 3:57. Stephen and Ryan give their hairbrained opinions about it.

5 Juli 201830min

Meeting in Paris DL - The Big Meet Pod

Meeting in Paris DL - The Big Meet Pod

Meeting in Paris DL - The Big Meet Pod by CITIUS MAG

30 Juni 201836min

Dazed In Des Moines (Day 3) - Shelby Houlihan outkicks Jenny Simpson, Matt Centrowitz Back On Top

Dazed In Des Moines (Day 3) - Shelby Houlihan outkicks Jenny Simpson, Matt Centrowitz Back On Top

Chris Chavez is joined by Nicole Bush, Pat Price and Kevin Liao to discuss day 3 of the USA Track Championships. They break down the Shelby Houlihan's thrilling 1500 win, the steeplechase battle between Emma Coburn and Courtney Frerichs, and Matt Centrowitz's return as U.S. champion. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.

23 Juni 201834min

Talking With The Tinmen - Drew Hunter, Sam Parsons, Reed Fischer, Tyler Mueller and Tom Schwartz

Talking With The Tinmen - Drew Hunter, Sam Parsons, Reed Fischer, Tyler Mueller and Tom Schwartz

We sat down with the Tinman Elite team for a podcast taping in front of a live audience at Fitness Sports in Des Moines. The guests included Drew Hunter, Sam Parsons, Reed Fischer and Tyler Mueller. We discussed Reed's surprising 4th place finish in the men's 10,000 meters and what it's like returning back to the running store where he clocked hundreds of hours. The show delves into the start of Tinman Elite, trusting Tom Schwartz, 'Keeping the Ball Rolling' and competing with a chip on your shoulder. We take a few questions from the audience. The audio may be a little difficult to hear since the mic was set just in front of the runners and Chris. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.

23 Juni 20181h 5min

Dazed In Des Moines (Day 1) - Lopez Lomong and Molly Huddle Win 10,000m Titles

Dazed In Des Moines (Day 1) - Lopez Lomong and Molly Huddle Win 10,000m Titles

Chris Chavez and Kevin Liao get together in the stands during the men's 20K race walk to recap all the day's action from Day 1 of the USATF Outdoor Track and Field Championships. Lopez Lomong made history by becoming the first man to win a U.S. outdoor title in the 1,500 meters and 10,000 meters. Molly Huddle rebounded from the Boston Marathon to throw down a 64-second final lap and win her fourth U.S. 10,000m title. Emma Coburn made some comments about Olympic champion Ruth Jebet's reported positive test for EPO. Courtney Frerichs landed us an Olive Garden sponsorship. Noah Lyles loved The Incredibles 2. Get all the insight from the mixed zone from your two favorite track nerds. If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.

22 Juni 201827min

2018 U.S. Outdoor Track and Field Championships Preview (ft. Kevin Liao)

2018 U.S. Outdoor Track and Field Championships Preview (ft. Kevin Liao)

Chris Chavez and Kevin Liao preview the 2018 U.S. Outdoor Track and Field Championships before heading out to Des Moines, Iowa to bring you all the latest from Drake Stadium. CITIUS MAG will have boots on the ground with Chris, Kevin, Nicole Bush, Scott Olberding, Pat Price, Ryan Sterner and Jason Suarez on-hand to cover all the action. On this episode of the podcast, Chris and Kevin run through all the intriguing match-ups including: - Looking back at the last time the U.S. Championships were held in Des Moines and where some of those champions are now - The impact of some missing stars like Christian Coleman, Allyson Felix, Tori Bowie and others - Shelby Houlihan vs. Jenny Simpson in the 1,500 meters - Drew Hunter on the rise vs. Olympic champion Matthew Centrowitz - Who can beat Paul Chelimo? - And more... In the last part of the show, Chris and Kevin spitball some sprinting over/unders: Norman in 200 (o/u 19.88) McLaughlin in open 400 (o/u 49.90) Christian Taylor 400 (o/u 45.07) Plus some ideas on where Sydney McLaughlin will sign. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.

20 Juni 20181h 1min

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