How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt

How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt

We're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface. Most of us walk around thinking we understand ourselves, but the reality is we're operating on autopilot. This episode features coach Tracy Litt, a performance coach who reveals how seemingly innocent behaviours can actually be fear mechanisms in disguise. The conversation gets deeply personal as Sam confronts his own emotional avoidance, exploring why he distracts himself during vulnerable moments and can struggle to fully express emotions. Tracy explains how our brains create clever diversions precisely when we need to feel something deeply, and offers practical ways to break through these invisible barriers. Take homes: Start a judgment journal to track how often you critically evaluate yourself and others Practice intentional emotional release through techniques like guided screaming Use fear as a GPS—when something scares you, it's probably pointing toward your growth Ready to uncover what's really holding you back? Listen now and prepare for some uncomfortable but transformative insights. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt Chapters: 00:00 Introduction to hidden fears 02:43 How Tracy sees herself 03:42 Judgement journal 04:37 Tracy's story on how controlling she was 05:45 Sam relates with Tracy's past 07:17 At what point did this transformation occur 11:57 Getting really comfortable feeling all of your feelings 14:03 Does Sam struggle with emotion? 15:16 Diging into emotional distractions 17:26 Sam never getting angry 18:40 Screaming as therapy 19:17 Sam pointing out his voice as a thing to work on 21:27 Is there anything in life that is currently troubling or scaring Tracy? 24:37 How did Tracy overcome her fear of starting to do live videos on Facebook 27:56 Coaching other people and reaching out for a coach 31:25 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

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166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths

166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths

Matt LernerBefore becoming a VC, Matt has spent 15 years as a “growth marketer” in Silicon Valley, including 10 years at PayPal. As a Partner at 500 Startups, Matt led 35 early-stage investments, and he developed and led the “Distro Dojo” growth program, where he helped startups achieve average growth of 250% in 12 months.Matt also help founders skip expensive mistakes, focus on the impactful work, and build high-growth startups. After watching hundreds of startups waste investors’ money on bad marketing hires and expensive non-scalable tactics, Matt founded Startup Core Strengths to help startups learn the foundational mindset and habits to drive sustainable growth. Matt's mission is to enable every startup in Europe to get much better at customer acquisition. When not hacking growth, Matt occasionally lectures on Startup Marketing at Imperial College and Stanford Business School. Also, he is obsessed with optimizing his own health, “biohacking,” fasting and measuring anything that isn’t nailed down.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)The Mom Test: How to Talk to Customers & Learn If Your Business Is a Good Idea When Everyone Is Lying to You (https://www.amazon.co.uk/Mom-Test-Customers-Business-Everyone/dp/B07RL4DRNQ/ref=sr_1_1?dchild=1&keywords=the+mom+test&qid=1618285278&s=audible&sr=1-1)The One Thing You Need To Know...About Great Managing, Great Leading, and Sustained Individual Success (https://www.amazon.co.uk/Know-About-Managing-Leading-Sustained-Individual/dp/B002SQ69PO/ref=sr_1_1?dchild=1&keywords=the+one+thing+you+need+to+know&qid=1618285332&s=audible&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Matt Lerner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Apr 202150min

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how to approach your mornings and can actually end up making you feel worse about your day than you need to. And instead you really want to be empowered.I'll be sharing with you my best solid tips for setting yourself up around your mindsets: Start with something that makes you feel happy to have donePlan your day beforeSLEEPA few questions to ask yourself that would help you do your morning routineWhat do I struggle to do in a day but would get done with a period of concentration in the morning?What do I need to change to plan fortomorrow better?How can I improve my sleep?What is on my "want to have done" list but does not appear on my "want to do" list?Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Apr 202117min

164: ALL things purpose, passion, and PLANTS - JP, Founder allplants

164: ALL things purpose, passion, and PLANTS - JP, Founder allplants

Jonathan PetridesMeet the founder leading a plant-based revolution Jonathan 'JP' Petrides. allplants is on a mission to make eating plant-based meals easy and delicious for everyone to enjoy. From their kitchen in London they use bold flavours and hyper convenience to bring more plants onto plates across the UK, inspiring us all to eat healthy and nourish the planet - delivering chef-made meals nationwide. Since launching in early 2017 with his brother Alex, they've bagged culinary awards for pushing the boundaries (from BBQ pulled Jackfruit to hand-made mushroom & tomato polpette balls), delivering over 2,000,000 healthy and delicious meals to doorsteps nationwide. JP is passionate about gathering together brilliant people on a mission - previously launching both Africa's first mobile bank (M-Shwari), and Kenya's fastest growing retail healthcare chain (Penda).BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Ready Player One (https://www.amazon.co.uk/Ready-Player-One/dp/B007ROETX6/ref=sr_1_1?dchild=1&keywords=ready+player+one&qid=1617099978&s=audible&sr=1-1)Ready Player Two (https://www.amazon.co.uk/Ready-Player-Two/dp/B08CN1W6LZ/ref=sr_1_1?dchild=1&keywords=ready+player+two&qid=1617107829&s=audible&sr=1-1)Why We Sleep (https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/B077XKJ3XJ/ref=sr_1_1?dchild=1&keywords=why+we+sleep&qid=1617107850&s=audible&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jonathan Petrides. Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Mars 202149min

163: Making bets that pay off - Annie Duke, Author, Speaker and Decision Strategist

163: Making bets that pay off - Annie Duke, Author, Speaker and Decision Strategist

Annie DukeAnnie Duke has leveraged her expertise in the science of smart decision making to excel at pursuits as varied as championship poker, public speaking, teaching and philanthropy.For two decades, Annie was one of the top poker players in the world, winning several championships during her career. She has shared her knowledge through a series of best-selling poker instruction and theory books, Decide to Play Great Poker and The Middle Zone: Mastering the Most Difficult Hands in Hold’em Poker (both co-authored with John Vorhaus). Annie is also the mother of four children and a master storyteller. Her passion for making a difference has helped to raise more than $18 million for charities for causes as diverse as international refugees, victims of the conflicts in Sudan, improving education, and numerous children’s hospitals.Through her academic training in cognitive psychology and her real-world experience at the poker table, Annie Duke has mastered the art and science of strategic decision making. She applies those lessons to every aspect of her life, from parenting to nutrition to business.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts (https://www.amazon.co.uk/Thinking-Bets-Making-Smarter-Decisions/dp/B078SFLXSX/ref=sr_1_1?dchild=1&keywords=Thinking+in+Bets%3A+Making+Smarter+Decisions+When+You+Don%27t+Have+All+the+Facts&qid=1616408616&s=audible&sr=1-1)How to Decide: Simple Tools for Making Better Choices (https://www.amazon.co.uk/How-Decide-Simple-Making-Choices/dp/B088P3T8XZ/ref=sr_1_1?dchild=1&keywords=How+to+Decide%3A+Simple+Tools+for+Making+Better+Choices&qid=1616408635&s=audible&sr=1-1)Range by David Epstein (https://www.amazon.co.uk/Range-Generalists-Triumph-Specialized-World/dp/B07PCS26MN/ref=sr_1_1?crid=896I207ZKN7F&dchild=1&keywords=range+-+david+epstein&qid=1616408659&s=audible&sprefix=range+%2Caudible%2C335&sr=1-1)Superforecasting by Dan Gardner (https://www.amazon.co.uk/Superforecasting-Art-Science-Prediction/dp/B0131K9GRS/ref=sr_1_1?crid=QPR1Z00KE6Q6&dchild=1&keywords=superforecasting&qid=1616408687&s=audible&sprefix=superfor%2Caudible%2C337&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Annie Duke. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Mars 202143min

162: Mindsets and methodology for taking big shots - Listener questions

162: Mindsets and methodology for taking big shots - Listener questions

Jomiro's question'My partner, who is 32, left his software career of 15 years. He's sick of being an employee and living for a paycheck.He wants to figure out what his contribution to the world is. His inspiration. At the moment, though, he feels stuck. Like his savings won't last. Feels l ike he has one shot to make the right decision and feels maybe some anxiety around this. His worst fear is that it won't work out and you have to go back to his desk job.I really hope that hearing from someone like you who's been there and felt that, and feels struggles with the same things as this, like he does. (Maybe) you can give him some encouragement he needs to follow his guts and believe in himself, as much as I believe in him, we'd love to hear your answers to sort of help him out.'Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Mars 202126min

161: Fulfil your (multi)potential - Beta Lucca, Entrepreneur and Investor

161: Fulfil your (multi)potential - Beta Lucca, Entrepreneur and Investor

Beta LuccaRoberta Lucca (aka Beta Lucca) is a serial entrepreneur, angel investor, international keynote speaker and host of Hyper Curious podcast.Roberta is an expert in and frequently speaks about high growth entrepreneurship, creativity, diversity and futurism. She brings first-hand 20 years of experience in launching dozens of innovative products, companies, games, and helping leaders take disruptive actions to grow their businesses while improving their leadership.Her mission is to empower people and organisations to see the future from fresh perspectives, think laterally and act boldly.https://betalucca.com/Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Beta Lucca. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Mars 20211h 1min

160: Tips for Launching ideas - with Sean Castrina, Dan Murray-serter, and Cynthia Samanian

160: Tips for Launching ideas - with Sean Castrina, Dan Murray-serter, and Cynthia Samanian

Special Guests: Cynthia Samanian, Daniel Murray-Serter, and Sean Castrina. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Mars 202114min

157: Study now, pay later - Austen Allred, CEO and co-founder Lambda School

157: Study now, pay later - Austen Allred, CEO and co-founder Lambda School

Austen AllredCEO Austen Allred was inspired to co-found Lambda School after spotting the major disconnect between a labor market in need of specialized talent, and the inaccessibility of training programs designed to fill that gap. His solution is a fully remote tech school with Income Share Agreements; rather than pay the Lambda School for training upfront, students pay a portion of their income after they've graduated and secured a job.Lambda School trains people to be software engineers at no up-front cost. Instead of paying tuition, students agree to pay a percentage of their income after they’re employed, and only if they’re making more than $50k per year. If you don’t find a job, or don’t reach that level of income, you’ll never pay a cent. Austen’s disruptive ideas on the future of education, the labor market disconnect, and the opportunity of providing opportunity at-scale have been featured in: The Harvard Business Review, The Economist, WIRED, Fast Company, TechCrunch, The New York Times, among others.Connect with Austen on LinkedIn (https://www.linkedin.com/in/austenallred/)Twitter (https://twitter.com/Austen)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Austen Allred. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Feb 202141min

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