THE YOGA NIDRA PODCAST21 Mars 2025

Ep. 15 ✨ 1-Hour Yoga Nidra | Stellar Calm – Deep Relaxation & Anxiety Release 🌌💤

🌌 Float into a deep state of relaxation and dissolve anxiety in this calming Yoga Nidra journey. ✨💤Let yourself be cradled by the cosmos in this 1-hour guided Yoga Nidra, where the gentle pulse of the universe, celestial light, and a sanctuary of stillness bring you profound peace. This session will soothe your nervous system, quiet the mind, and ease you into a space of pure serenity and rest. 🌠🧘 This session is perfect for:✔️ Deep relaxation & full-body calm 💤✔️ Releasing stress & anxiety 🌿✔️ Connecting with a profound sense of inner peace ✨✔️ Entering a deep, dreamlike state 🌌🌿 What You’ll Experience:🔹 A full-body relaxation scan to release tension ✨🔹 Breathwork synchronized with the cosmic rhythm 🌬️🔹 A long, immersive visualization through a celestial sanctuary 🌠🔹 A gentle transition into restful sleep 💫⏱Timestamps⏱ 00:00 Introduction: Entering the Realm of Tranquility04:11 Body Awareness: Dissolving Tension into Cosmic Stillness17:38 Breath Awareness: The Gentle Pulse of the Universe21:20 Visualization: The Celestial Sanctuary of Peace26:52 Closing: Drifting into Infinite Serenity29:16 Music for Sleep✨ Let go, surrender to the stars, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #AnxietyRelease #StellarCalm #Mindfulness #CalmMind #SelfCare #HealingMeditation #CelestialJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

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Avsnitt(40)

Ep. 40 60 Minute Yoga Nidra for Deep Relaxation & Sleep - Śāśvata

Śāśvata (शाश्वत) — EverlastingWelcome to Yoga Nidra #40.Śāśvata is a Sanskrit word meaning eternal, everlasting or perpetual.This 60-minute Yoga Nidra is an invitation to let go completely — to step a...

29 Sep 1h

Ep. 39 Yoga Nidra for Deep Rest & Mental Stillness 🌙 The Space Between Thoughts

Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores w...

10 Apr 1h

Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method

Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throug...

6 Mars 1h

Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System

Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come...

13 Feb 1h

Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards

Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before...

30 Jan 1h

Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.This cosy, slow-paced Yog...

23 Jan 1h

Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation

This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spacio...

15 Jan 1h

Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset

Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.This session is ideal for:• Stress & anxiety rel...

13 Jan 1h