Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear

A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health and weight loss then what we are being told as women and more! Women's Empowerment Project Free online summit; interviews with empowering life coaches, health experts, and authors. Hosted by Karen Martel & Elle Russ Elle Russ is a writer, actor, and best-selling author of The Paleo Thyroid Solution. She is the host of the popular Primal Blueprint Podcast and a certified Primal Health Coach. Elle is the leading voice of thyroid health in the fast-growing Paleo, Primal, Ancestral Health Movements. Elle is also the writer of award-winning documentary Headhunt Revisited. She is dedicated to educating and empowering others to live happy, healthy, fulfilling lives. Karen Martel is a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress.

23 Maj 20191h 7min

Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series. She’s the author of four wellness books, including her latest, 28Days Lighter Diet, which delves into, specifically, women and weight release. With yoga, Pilates, ACE-Fitness, and Institute of Integrative Nutrition (IIN) certifications, Ellen is helming the Now Age of empowered health, by bridging movement, diet and lifestyle. ellenbarrett.com In this episode: Mindful movement versus cardio for weight loss and health Why Ellen prefers using the term "Weight Release" rather than "Weight Loss". How women are different when it comes to diet and exercise and how to tune in to your body and do different exercises depending on where you are in your cycle. Why women have to start ignoring messaging from mainstream media How to use movement as medicine Listening to your intuition to know what your body needs for exercise and food Take the Hormone Quiz and find out what is stopping you from losing weight. Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

16 Maj 201951min

Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance.  Get the download on how to carb test here.  Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

9 Maj 201944min

Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into their own needs. Learn about the importance of having a self-care practice. What self-care even means. How to get started and some amazing tools to try out. Get instant access to Elena's 3-Step Magic Morning Recipe for Success, Resonance & Well-being at www.elenalipson.com Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

1 Maj 201954min

In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our many relationships with our partners, family, friends, and children. What is the soul and soul mates? How as a society we need to bring more soul into our conversations and even into the bedroom.  Watch the video on our Women's Empowerment Project YouTube channel. Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

24 Apr 201950min

Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause. In this episode, I share my best tips that can help you go through perimenopause with the least amount of side effects. How to lose weight, best diet to follow, supplements, medication and more! Order your hormone kit today to test your hormones from the comforts of your own home! Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

17 Apr 201934min

In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, you will discover how to uncover subconscious beliefs, the master formula for getting what you want in your life and more! Jim Fortin is a high-performance coach who is on a passionate mission to help to selling professionals and entrepreneurs to take both their sales and personal performance to unexpected levels. For almost 20 years Jim has helped countless 1000s of people training them in the areas of unconscious sales influence, human effectiveness and NeuroPersuasion®. Join Jim's incredible membership program "The Sales Psychology Academy" Read more about Jim and what he has to offer: Jim Fortin Listen to Jim's podcast Women's Empowerment Summit with Karen Martel and Elle Russ.  Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

11 Apr 20191h 11min

Is the pill right for you? Is it right for your teenage daughter? An estimated 300 million women worldwide who have been or still are on the Pill began when their bodies and reproductive systems were still developing. The Pill carries serious risks to a woman's and teenager’s health. It’s metabolized in the liver and causes more than 150 chemical changes in a girl’s body, many of which are still not fully understood. In this episode, I talk with one of the world's leading experts on the birth control pill Jane Bennett. Learn about what it not only does to a woman's body but also what it can do to your teenage daughter's body. Jane Bennett is a social worker dedicated to educating, counseling and group facilitation in the fields of natural fertility management and menstrual education. She is the author of "A Blessing Not a Curse," "Girltopia," "The Pill: Are You Sure It’s For You?" Plus co-author of "The Complete Guide to Optimum Conception". You can find Jane at: http://www.celebrationdayforgirls.com/ www.janebennett.com.au Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

4 Apr 201958min