Staying Healthy and Happy Over the Holidays
I'm brining you a mini episode this holiday week and talking about how we can stay healthy and happy during this time of year! There will be no new episode next week, so I will see you in the NEW YEAR...
21 Dec 202214min
5 Unconventional Wellness Practices I Love
In today's episode, I'm chatting five wellness practices that I LOVE! Disclaimer: Please be sure to do your own research or talk to your doctor before participating in any new wellness or health acti...
14 Dec 202224min
Vacation Recap + How I'm Getting Back on Track
In today's episode, we're catching up from the last two weeks when I was traveling to both Florida and Minnesota! I'm talking all about the fun things we did on the trip AND I'm chatting how I'm getti...
7 Dec 202223min
Get Your Best Sleep with an Evening Routine
In today's episode, we're talking about another one of my favorite topics... Evening routines! Evening routines are so important to set yourself up for success when it comes to sleep! In this episode,...
16 Nov 202219min
Set Yourself up for Success with a Morning Routine
In today's episode, we're talking about one of my favorite topics... ROUTINES! Specifically, we're talking about all things morning routines! I'm sharing my ideal morning routine and a few things I th...
9 Nov 202226min
Staying Fit as you Age ft. My Mom
In this episode, I have a very special FIRST guest.... MY MOM! I'm sitting down with my mom and asking her some health and fitness questions today! Enjoy! New episodes drop every Wednesday. INSTAGRAM...
2 Nov 202233min
It's #HealthyGirlFall
In this episode, we're talking about Healthy Girl Fall! #HealthyGirlFall is my new take on Hot Girl Summer and the healthy habits I think we can all be incorporating to put ourselves first this fall. ...
26 Okt 202221min
My Advice for Beginners, Current Goals & More Questions Answered
In this episode, I'm answering a few questions I got from you all on Instagram! I give advice on what to do if you're just starting your health and fitness journey, what to do if you feel like you're ...
19 Okt 202222min
