Mindfulness Voyage 008 -- Your Heart Was Made For This

Mindfulness Voyage 008 -- Your Heart Was Made For This

Mindfulness speaks to each of us in different ways. What we're listening for in one moment might be different the next, and what our personal radar dishes pick up can be different from anyone else. But, that can be a bit confusing about where to start, and what might be helpful. Our guest today might have some helpful ideas about that. Oren Jay Sofer joins us to speak about his new book, Your Heart Was Made For This. https://www.orenjaysofer.com/

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Avsnitt(127)

Mind-Body Interventions for People With Cancer

Mind-Body Interventions for People With Cancer

Hanna Conradi joins us to speak about the current research of mind-body programming for people with cancer.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ...

1 Sep 25min

Diversity in Yoga and Mindfulness

Diversity in Yoga and Mindfulness

Abraham Dejene joins us to speak about diversity gaps in yoga and mindfulness, and how we might address them.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Link...

4 Aug 42min

PBS Wisconsin Education for Kindness and Mindfulness

PBS Wisconsin Education for Kindness and Mindfulness

Jami Hoekstra Collins and Noel Vannieuwenhoven speak about the children's programming that integrates PBS Wisconsin Education resources for mindfulness and kindness.Be sure to visit https://mindfulnes...

24 Juni 23min

Individual Interviews Improve Outcomes

Individual Interviews Improve Outcomes

Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their out...

16 Juni 25min

Discrimination Related Mental Health Symptoms

Discrimination Related Mental Health Symptoms

Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness ...

10 Juni 20min

1 to 1 Mindfulness Mentoring

1 to 1 Mindfulness Mentoring

Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Ed Halliwell -- http://...

27 Maj 29min

Online MBCT: Live and Self Paced

Online MBCT: Live and Self Paced

Nasim Badaghi speaks with us about the effectiveness of online MBCT.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Long-Term Outcomes, Moderators, and P...

20 Maj 23min

On the Cushion: Healthcare Worker Mental Health

On the Cushion: Healthcare Worker Mental Health

Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:...

12 Maj 37min

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