Healing Trauma with Mindfulness and Compassion

Healing Trauma with Mindfulness and Compassion

Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #trauma #compassion


:: Video Chapters ::


00:00 - Intro

01:15 - Christa Lawson's background with mindfulness, compassion, and healing of trauma

06:08 - How do difficulties in mindfulness show up

10:21 - The importance of teacher training for healing trauma

16:00 - Why choosing adjustments to meditation is helpful

16:34 - Opportunities for the discipline of mindfulness to improve trauma healing

20:08 - PTSD and definitions of trauma.

25:27 - Conclusion


Christa Lawson -- https://www.facebook.com/christalawsonmindfulness


#mindfulness #trauma #compassion


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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