Mindfulness Voyage23 Feb 2025

White Lotus Season 3 Premier Mistakes in Meditation

Today I talk about a few of the choices in the guided meditation practice in the season premier of season 3 of The White Lotus, and why trained mindfulness teachers may not guide this way.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #whitelotus #meditationmistakes

:: Video Chapters ::

00:00 - Intro

01:30 - Full guided meditation clip

02:50 - "Close your eyes for me."

03:43 - "Take a moment to settle."

04:48 - "And focus on your breathing, inhale, and exhale, fully release."

06:13 - "Let us calm our chattering monkey minds and find in the silence what is timeless."

07:37 - "Breathe in slowly and breathe out."

08:40 - Conclusion

#mindfulness #whitelotus #meditationmistakes

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Tags:

Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, white lotus, white lotus season 3, meditation mistakes,

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