Resilient You! Bouncing Back from Adversity as a Strong Woman
Welcome to today's enlightening episode of, '7 Minutes For Yourself.' In today’s episode, we seek to reveal the somewhat hidden secrets that can fortify your resilience and provide you the strength to...
7 Jan 20247min
Championing Confidence – Building Strong Female Foundations
Welcome to today's enlightening episode of 7 Minutes For Yourself. We will be delving into the realm of self-assurance, presenting you with three impactful strategies aimed at bolstering your self-con...
6 Jan 20245min
Unleashing Your Inner Power: Building Strong Foundations with Confidence!
In today’s episode of 7 Minutes For Yourself, we share insightful tips and strategies which are aimed to help you radiate positivity and inner strength. We explore the different ways in which you can ...
5 Jan 20246min
Decoding Fears, Embracing Courage – A perspective shift for women
Welcome to the latest installment of 7 Minutes For Yourself. Today, we are offering a comprehensive guide that encapsulates not merely principles but tangible steps leading towards the ultimate goal o...
4 Jan 20246min
Self-Care Hacks for Busy Women: Making Time for Yourself
Welcome to today's enlightening episode of 7 Minutes for Yourself.We are diving into an engaging conversation around five key tips that can empower individuals like you to find those moments of tranqu...
3 Jan 20246min
Body Positivity and Self-Care: Celebrating Your Unique Beauty
Welcome to today's episode of 7 Minutes For Yourself. Our focus will be deliberating on an important and relatable subject, which centers on the beauty standards internalized from societal pressures. ...
2 Jan 20246min
Master the Power of 'No': Essential Guide for Boundaries
On today’s episode of 7 Minutes For Yourself, we dive into the world of assertiveness. Navigating through life calls for assertiveness, and an integral part of it is learning to say 'No'. Sit back and...
1 Jan 20246min
Self-Care Beyond Bubble Baths: Practical Strategies for Women
Welcome to another episode of 7 Minutes for Yourself.Today, we delve into the topic of self-care - particularly how vital it is for your overall well being. In life, refilling your own emotional and m...
31 Dec 20237min
