The Importance of Self-Compassion in Your Daily Life

Welcome to another episode of 7 Minutes For Yourself, where we delve into the power of self-compassion.

It's time to take a moment and truly reflect on our own flaws, but with a kind and understanding attitude. Are you ready to dive in?

Let's get started!

The audio clip featured in today's episode is courtesy of our friends at Therapy in a Nutshell
https://www.youtube.com/@TherapyinaNutshell


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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