A different kind of episode...

A different kind of episode...

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Chapters:

0:00 Intro

0:22 Morg Updates

3:32 What is Morgan's chess rating?

5:53 What do you think of the high school scene? + College recruiting

11:52 Relationship troubles...

14:17 Bad training partners + feet pics

19:40 Morgan & Sinta's Love Story

20:49 Track & Field training cards

22:39 Buildup to marathon mileage without getting hurt

26:35 How pro runners plan their season's specific races

31:57 Dathan Ritzenhein

34:41 Advice for a high school runner to PR and run in college

39:17 Wavelights and Mario's meet money

41:57 Working with sports psychologists

47:23 2:00 Marathon, 12:35: how do you stay motivated?

51:34 Length and girth measurements

52:16 Adapting to altitude training camp at 7000 ft

58:02 The key to ramping back up mileage after injury

1:00:31 Favorite trail and favorite dream running spot

1:03:22 The 4 most important workouts for breaking 17:00 5k??

1:05:25 THE FINAL QUESTION

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Avsnitt(202)

Where did Morgan McDonald and George Beamish go?

Where did Morgan McDonald and George Beamish go?

Morgan and George catch up on life and injury updates and share stories of successful injury recovery timelines.If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Thumbnail Photography:https://www.instagram.com/jacob_gower_/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

22 Aug 38min

Sage Hurta-Klecker made Team USA!! ...and is changing events?!

Sage Hurta-Klecker made Team USA!! ...and is changing events?!

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Thumbnail Photography:https://www.instagram.com/stride.forstride/ Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

14 Aug 1h 4min

UPSETS, COMEBACKS, AND DRAMA IN TRACKTOWN USA

UPSETS, COMEBACKS, AND DRAMA IN TRACKTOWN USA

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Thumbnail Photography:https://www.instagram.com/bobo.studios/https://www.instagram.com/stride.forstride/ (Sage)https://www.instagram.com/piercebtownsend/ (Josette)Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

7 Aug 1h 30min

The Remarkable Return of Alicia Monson (plus our USA's Preview!!)

The Remarkable Return of Alicia Monson (plus our USA's Preview!!)

16 months later, Alicia Monson is back on track. Plus, our USA Championship Preview!Special Guest:Alicia Monson: https://www.instagram.com/monsonalicia/If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

31 Juli 1h 30min

The biggest scandals in running: what we know and what we've heard

The biggest scandals in running: what we know and what we've heard

️‍🔥 This episode is brought to you by the CORE body temperature sensorLAST CHANCE: We're giving away a Coffee Club beanie to the fans who purchase a CORE 2 sensor (link below) and send a proof of purchase to hello@cofffeeclub.com !!!https://corebodytemp.com/?utm_source=coffeeclub&utm_medium=referral&utm_campaign=ccsummer25If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Thumbnail Photo: https://www.instagram.com/jacob_gower_/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

25 Juli 1h 8min

The Fastest European of All Time

The Fastest European of All Time

Special Guests:Andreas Almgren: https://www.instagram.com/aaalmgren/Drew Hunter: https://www.instagram.com/drewhunter00/️‍🔥 This episode is brought to you by the CORE body temperature sensorWe're giving away a Coffee Club beanie to the first 10 fans who purchase a CORE 2 sensor (link below) and send a proof of purchase to hello@cofffeeclub.com !!!https://corebodytemp.com/?utm_source=coffeeclub&utm_medium=referral&utm_campaign=ccsummer25If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

19 Juli 1h 10min

What really happened at the Prefontaine Classic?

What really happened at the Prefontaine Classic?

️‍🔥 This episode is brought to you by the CORE body temperature sensorWe're giving away a Coffee Club beanie to the first 10 fans who purchase a CORE 2 sensor (link below) and send a proof of purchase to hello@cofffeeclub.com !!!https://corebodytemp.com/?utm_source=coffeeclub&utm_medium=referral&utm_campaign=ccsummer25If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPiThumbnail Credit to: Louie J Hadfield (https://www.instagram.com/louiejhadfield/), Grand Slam Track, Getty Sport

10 Juli 1h 6min

The truth about Western States 100 (with Seth Ruhling)

The truth about Western States 100 (with Seth Ruhling)

️‍🔥 This episode is brought to you by the CORE body temperature sensor ️‍🔥 We're giving away a Coffee Club beanie to the first 10 fans who purchase a CORE 2 sensor (link below) and send a proof of purchase to hello@cofffeeclub.com !!! https://corebodytemp.com/?utm_source=coffeeclub&utm_medium=referral&utm_campaign=ccsummer25Featuring special guest: Seth Ruhlinghttps://www.instagram.com/sethruhling/The Boulder Boys Showhttps://open.spotify.com/show/7lt4vCGO7wnTpPLUdQ8lzr If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPiIntroduction clips & thumbnail thanks to:Seth Ruhling, The Boulder Boys Show/Dylan Forsey (https://www.youtube.com/@TheBoulderBoysShow,) Western States Endurance Run (https://www.youtube.com/c/wser100), and The North Face.

3 Juli 1h 35min

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