9.4 Mini Lesson on the Importance of Navigating CHANGE- Strategies for Smooth Transitions!

9.4 Mini Lesson on the Importance of Navigating CHANGE- Strategies for Smooth Transitions!

Send a text This is a MINI LESSON focusing on the importance of Navigating Change- Strategies for Smooth Transitions! Kids (and adults!) learn concrete tips for managing change: STAR breathing, grounding, creating a Change Plan, or doing something small and manageable. Take steps to navigate change confidently, one episode at a time. These tools help kids feel more in control and less overwhelmed. These are encouraged to use when starting a new school year, moving to a new house, new ...

Avsnitt(150)

13.1 Bed Time Guided Meditation in Tokyo: Relaxation Theme

13.1 Bed Time Guided Meditation in Tokyo: Relaxation Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Tokyo, Japan. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on thei...

20 Sep 202411min

11.3a Méditation pour Adolescents et Adultes: Visualisation Guidée dans Bernal Heights à San Francisco- « Merveilles Fantaisistes : Un Voyage à Travers Bernal Heights »

11.3a Méditation pour Adolescents et Adultes: Visualisation Guidée dans Bernal Heights à San Francisco- « Merveilles Fantaisistes : Un Voyage à Travers Bernal Heights »

Send a text Voici une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Parce que pourquoi les plus jeunes devraient-ils être les seuls à profiter des méditations, n'est-c...

13 Aug 20248min

11.2a Méditation Guidée du Soir à Annecy: Thème de l'Amusement

11.2a Méditation Guidée du Soir à Annecy: Thème de l'Amusement

Send a text Voici une MÉDITATION DU SOIR centrée sur le thème de l’amusement, et qui se déroule à Annecy, en France. Les enfants sont guidés vers un moment de grande détente à la maison, dans leurs...

12 Aug 20249min

11.1a Visualisation Guidée à Mexico City: Thème de l'Amusement

11.1a Visualisation Guidée à Mexico City: Thème de l'Amusement

Send a text Voici une VISUALISATION GUIDÉE centrée sur le thème de l'amusement et se déroulant à Mexico City. Les enfants sont invités à vivre un moment de détente, soit en classe, soit à la maison, ...

11 Aug 202412min

11.4 Meditation for Teens & Adults: “Whimsical Wonders: A Journey through Bernal Heights”

11.4 Meditation for Teens & Adults: “Whimsical Wonders: A Journey through Bernal Heights”

Send a text This is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right? This month's journey takes us...

29 Juli 20249min

11.3 Bed Time Guided Meditation in Annecy: Fun Theme

11.3 Bed Time Guided Meditation in Annecy: Fun Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Fun, and set in Annecy, France. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their bre...

28 Juli 20249min

11.2 Guided Visualization in Mexico City: Fun Theme

11.2 Guided Visualization in Mexico City: Fun Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of Fun, and set in Mexico City. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their b...

27 Juli 202414min

11.1 "Cheese & Burritos" Episode 2: The Roasted Chicken, French-Californian way ***NEW SUBSCRIBER SERIES***

11.1 "Cheese & Burritos" Episode 2: The Roasted Chicken, French-Californian way ***NEW SUBSCRIBER SERIES***

Send a text Welcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy! This is our second f...

25 Juli 202414min

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