Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

What if compassion isn’t just a nice to have—but a game-changer for high performance?Dr. James Doty is a world-renowned neurosurgeon, a clinical professor at Stanford, and the founder of the Center fo...

15 Jan 20251h 18min

Is the real battle for mastery fought outside of us—or within—and what does it take to win that fight every day?I’m so excited for this week’s guest, Steven Pressfield. Steven is a bestselling author ...

8 Jan 20251h 9min

Happy New Year!The start of the year is such an exciting time – it’s a natural opportunity to reset, ground ourselves, and re-align with who we are… and who we want to become.In the spirit of the New ...

1 Jan 202548min

Happy HolidaysToday, we’re doing something a little bit different – I wanted to take a moment to reflect on something I think many of us experience this time of year: joy, connection, and—if we’re bei...

23 Dec 202415min

What if suffering wasn’t just something to endure but a tool to unlock your full potential? Today’s guest is Sean Waxman—a renowned strength and conditioning coach, former Olympic weightlifter, and au...

18 Dec 20241h 9min

Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing?I’m thrilled to share this week’s conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selli...

11 Dec 20241h 30min

What if the most important part of a young athlete’s experience is the car ride home? Today, I’m excited to share a special conversation I had with football legend Greg Olsen on his podcast, Youth Inc...

9 Dec 202423min

How does an integrative approach to living “the good life” - one that blends mental, physical, and spiritual development — help to unlock new levels of human potential? That’s a big question. To help ...

4 Dec 20241h 37min