Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross

How much control do we really have over our emotions? And what if the key to mastering them is easier than you think?

This week’s conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit down with Dr. Ethan Kross, one of the world’s leading experts on emotion and self-control. He’s a pioneering psychologist, professor at the University of Michigan, and the bestselling author of Chatter, and his latest book, Shift.

In this conversation, we break down the science of emotional regulation, the tools for shifting emotional states, and how we can cultivate self-efficacy—that’s the belief that we have the power to navigate life’s toughest moments.

This conversation with Dr. Kross is audio only—so make sure to listen on Apple, Spotify, or wherever you listen to podcasts. Get ready for insights that can reshape the way you work with emotions and the role they play in your life.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(609)

Lift As You Rise: Purpose-Driven Approach to Leadership with Ellyn Shook

Lift As You Rise: Purpose-Driven Approach to Leadership with Ellyn Shook

What does it take to create a workplace where people thrive—where leadership is human-centered, purpose-driven, built for the future, and knows how to get results?Today, as part of our Modern Leadersh...

21 Apr 202552min

Judd Apatow: "Never Stop Learning and Never Stop Growing"

Judd Apatow: "Never Stop Learning and Never Stop Growing"

What does it take to stay emotionally grounded in an industry built on ego? This week, we sit down with Judd Apatow—the legendary director, producer, and comedy mastermind behind some of the most infl...

16 Apr 20251h 24min

The Human Side of Human Resources: Creating Authentic Connection with Rhonda Morris

The Human Side of Human Resources: Creating Authentic Connection with Rhonda Morris

What does it take to lead at the highest levels—while staying true to who you are?Today’s guest is Rhonda Morris, the former VP and Chief Human Resources Officer of Chevron. Rhonda is a powerhouse—sha...

14 Apr 202548min

Diplo - Grammy Award Winning DJ: “Don't Be Afraid of Failing”

Diplo - Grammy Award Winning DJ: “Don't Be Afraid of Failing”

How do you stay ahead in an industry that never stops evolving?Today, we are diving into the mind of one of the most prolific, boundary-pushing, and curious creators of our time—Diplo.Perhaps you know...

9 Apr 20251h 6min

Leadership's Missing Link: How Empathy Unlocks Human Potential with Matt Breitfelder

Leadership's Missing Link: How Empathy Unlocks Human Potential with Matt Breitfelder

The best leaders aren’t just great decision-makers—they build cultures. So what does it actually take to create a thriving, high-performance culture?Today’s guest, Matt Breitfelder, is one of the most...

7 Apr 202557min

Innovation Expert: Embrace the Creative Process and Find Joy in the Unknown | JoAnn Garbin

Innovation Expert: Embrace the Creative Process and Find Joy in the Unknown | JoAnn Garbin

What does it take to go from nothing to something—and then scale it into meaningful impact?I want to introduce you to someone you may not be familiar with, unless you’re in the innovation space -- JoA...

2 Apr 20251h 3min

World Champion Climber Sasha DiGiulian on Risk, Fear, and Thriving Under Pressure

World Champion Climber Sasha DiGiulian on Risk, Fear, and Thriving Under Pressure

What happens when your biggest obstacle isn’t the mountain—it's your own self-doubt?Sasha DiGiulian is one of the world’s top rock climbers and a pioneer in the sport—with multiple first female ascent...

26 Mars 20251h 8min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
allt-du-velat-veta
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rss-pa-insidan-med-bjorn-rudman
sex-pa-riktigt-med-marika-smith
rss-basta-livet