💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Mars 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2300)

Soften the Edges, Open the Heart (Fall into Flow)

Soften the Edges, Open the Heart (Fall into Flow)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

6 Sep 202511min

Say Yes to the Moment as It Is (Fall into Flow)

Say Yes to the Moment as It Is (Fall into Flow)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

5 Sep 202512min

Follow the Whisper Within (Fall into Flow)

Follow the Whisper Within (Fall into Flow)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

4 Sep 202512min

Pools of Peace

Pools of Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

3 Sep 202523min

Live in the Flow of Trust (Fall into Flow)

Live in the Flow of Trust (Fall into Flow)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

3 Sep 202510min

Loving Acceptance Of Personal Mistakes

Loving Acceptance Of Personal Mistakes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

2 Sep 202511min

Ease into the Changing Season (Fall into Flow)

Ease into the Changing Season (Fall into Flow)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

2 Sep 202511min

💗 Meditation Monday đŸ§˜â€â™€ïž - 5 Minute Mood Reset

💗 Meditation Monday đŸ§˜â€â™€ïž - 5 Minute Mood Reset

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation.  It's a chance for us to separate a bit from the sw...

1 Sep 202513min

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