Ep. 173: Can Perimenopause Start in Your Thirties?

In this episode, we’re diving deep into the Autoimmune Protocol (AIP) diet — a powerful, food-based approach designed to help calm inflammation and support immune system regulation, especially in auto...

12 Juni 202517min

Are you wondering if the rollercoaster of perimenopause is finally coming to an end? In this episode, we explore the subtle (and sometimes not-so-subtle) signs that perimenopause is winding down and m...

10 Juni 20259min

Summer is all about sunshine, swimming, and spending time outdoors—but if you have hypothyroidism, some of your favorite warm-weather activities could be doing more harm than good. In this episode of ...

5 Juni 202523min

If you’re managing a thyroid condition—especially hypothyroidism or Hashimoto’s—you’re probably already paying close attention to your meds, your food, and your stress levels. But today, we’re diving ...

3 Juni 20257min

In this episode, we’re spotlighting a surprising superstar in the world of thyroid health—metformin. That’s right—the go-to medication for type 2 diabetes is now making waves in the Hashimoto’s and hy...

29 Maj 202524min

Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive ...

27 Maj 20257min

Are you struggling to lose weight with hypothyroidism or Hashimoto’s—even when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: ...

22 Maj 202520min

In this episode, we’re looking at the surprising connection between long work hours and hypothyroidism. We’ll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunct...

20 Maj 20258min