110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


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143: Fed Up: How to Balance Emotional Labor in Your Relationship with Gemma Hartley

143: Fed Up: How to Balance Emotional Labor in Your Relationship with Gemma Hartley

Over the past year my husband and I have been on a journey in figuring out how to be more balanced in our roles at home. We noticed that my husband did a lot of the visible labor, like dishes & laundr...

8 Nov 202243min

142: Learning to Trust Yourself as a Parent with Cathy Adams

142: Learning to Trust Yourself as a Parent with Cathy Adams

This week we will be talk about intuition and how we can learn to tune into and trust ourselves as parents and partners and create that beautiful relationship with ourselves as individuals. For many o...

1 Nov 202244min

Bonus: Live Coaching - Helping a Child Take Responsibility after a Mistake

Bonus: Live Coaching - Helping a Child Take Responsibility after a Mistake

This week will have another bonus episode - a live coaching I did with one of my BalancingU community members. We will be talking about how to help a child take responsibility after a mistake WITHOUT ...

28 Okt 202229min

141: What You Need to Know about Childhood Substance Use with Richard Capriola

141: What You Need to Know about Childhood Substance Use with Richard Capriola

The topic that we will be tackling for this week's episode on The Balanced Parent podcast is a bit tricky, but it's also something we will all need to think about sooner or later: Substance Use. I don...

25 Okt 202238min

140: Shifting Focus from Behavior to Seeing the Whole Child with Shani Mandel

140: Shifting Focus from Behavior to Seeing the Whole Child with Shani Mandel

As a podcast host, I get approached by experts in different fields. And one of the fields I get approached by a lot are board certified behavior analysts who practice a form of therapy called Applied ...

18 Okt 202242min

139: How to Support your Sensory Kids with Laura Petix

139: How to Support your Sensory Kids with Laura Petix

Let me ask if this sounds familiar: Your child freaks out if there are tags of seams on some of their clothes or the transition to weather-appropriate clothes is a nightmare... Or it feels like your...

11 Okt 202246min

138: Creating Success for Children w/ Learning Differences with Victoria Waller

138: Creating Success for Children w/ Learning Differences with Victoria Waller

It can be so hard to see our children struggle to learn new skills, especially in school, where learning differences often manifest as behavioral challenges. In so many cases when our kids are young, ...

4 Okt 202248min

Bonus (Group Coaching Call): The Power of Mindset When Big Kids Meltdown

Bonus (Group Coaching Call): The Power of Mindset When Big Kids Meltdown

Hey, my dears! We are going to do something a little bit different for today's episode. I'm going to let you listen in on one of the group coaching calls that I had recently in my membership, Balancin...

30 Sep 20221h 6min

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