110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Avsnitt(268)

Bonus Episode: Building a Resilient Couple Relationship

Bonus Episode: Building a Resilient Couple Relationship

Happy Valentine's Day!So... I kinda don't love Valentine's Day... There, I said it! And I don't think I'm alone in that, right? One of the reasons is that I really don't like the idea that ONE DAY is ...

12 Feb 202118min

045: How to Foster A Secure Attachment with Paula Sacks

045: How to Foster A Secure Attachment with Paula Sacks

This week we are going to geek out on Attachment Theory! Attachment is an emotional bond that forms in early childhood and if this is not met, our child develops attachment disturbances growing up. Th...

9 Feb 202156min

044: Cultivating Curiosity and Wonder with Margie Tours

044: Cultivating Curiosity and Wonder with Margie Tours

This weekend my daughters had the chance to sit down with an actual Astrophysicist and ask her their big questions about the universe. Guess what most of the answers to the burning questions my daught...

2 Feb 202131min

043: Make Play Your Parenting Superpower!

043: Make Play Your Parenting Superpower!

As we enter the last stretch of our month-long focus on play, I wanted to leave you with some super practical, easy to put into action tips for how to take your play with your child to the next level....

26 Jan 202129min

Bonus: 5 Tips for Fulfilling Child-Led Play

Bonus: 5 Tips for Fulfilling Child-Led Play

These days will be completely dedicated for you to take intentional and decisive actions to achieve a fulfilling child-led play. ​Play is important. If there is one thing you take away from this month...

21 Jan 202115min

042: Preparing the Environment for Independent Play with Haley of Sweet Home Montessori

042: Preparing the Environment for Independent Play with Haley of Sweet Home Montessori

For the past few weeks, we have been slowing things down, observing our own reactions to play, and reflecting on how we feel about it. Now, we are getting ready to move into the ACTION phase! I know t...

19 Jan 202143min

041: How to Actually Have Fun as a Parent wtih Ange

041: How to Actually Have Fun as a Parent wtih Ange

In the previous episode, you have learned about the importance of independent play. But do you still hear your child say: "Mom, Dad, play with me!" multiple times that it felt like IT IS AN OBLIGATION...

12 Jan 202149min

040: Supporting Independent Play with Lizzie of the Workspace for Children

040: Supporting Independent Play with Lizzie of the Workspace for Children

Happy New Year! ​The year 2020 gave us a lot of worries and fear but I hope you were able to welcome 2021 with positivity. And I wish that you and your family will have the peace and healing that you ...

5 Jan 202130min

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