EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 101 - Gail Tully of Spinning Babies®️

EBB 101 - Gail Tully of Spinning Babies®️

In this episode, I am joined by Gail Tully - author, childbirth educator, midwife and creator of Spinning Babies. The Spinning Babies approach connects understanding of birth anatomy to fetal rotation...

30 Okt 201955min

EBB 100 - Community Specific Birth Support with Ngozi Tibbs

EBB 100 - Community Specific Birth Support with Ngozi Tibbs

In this episode I am joined by Ngozi Tibbs, a certified childbirth trainer and educator through Lamaze International, an international board certified lactation consultant, and co-founder of the Pitts...

23 Okt 201942min

EBB 99 - Plus Size Pregnancy and Birth with Jen McLellan

EBB 99 - Plus Size Pregnancy and Birth with Jen McLellan

In this episode I am joined by Jen McLellan, author, speaker, and founder of the website Plus Size Birth and the Plus Mommy blog. She is also host of the popular podcast Plus Mommy, and is a certified...

16 Okt 201942min

EBB 98 - Inside a Husband/Wife Childbirth Team with Tia and Dr. Wale Ajao

EBB 98 - Inside a Husband/Wife Childbirth Team with Tia and Dr. Wale Ajao

In this episode, I am joined by Taiwo (Tia) Ajao and her husband Dr. Wale Ajao. Tia is an RN with a Master's in Public Health, a Lamaze certified childbirth educator, and a DONA-trained birth doula. W...

9 Okt 201934min

EBB 97 - Childbirth Prep and Realistic Expectations with Parent Bethany Clay

EBB 97 - Childbirth Prep and Realistic Expectations with Parent Bethany Clay

In this episode, I am joined by one of our Evidence Based Birth Childbirth Class parents, Bethany Clay. Bethany has an 11-month old son, and lives in South Carolina. She works part time as a music tea...

2 Okt 201939min

EBB 96 - Communication Between Families and Providers with Nicole Loew and Stephanie Edmonds

EBB 96 - Communication Between Families and Providers with Nicole Loew and Stephanie Edmonds

In this episode, I am joined by Dr. Stephanie Edmonds and Dr. Nicole Loew, both PhDs in nursing. Stephanie (who also has a Masters in Public Health) specializes in pre-conception health, family planni...

25 Sep 201947min

EBB 94 - Overcoming Hyperemesis Gravidarum with Leonie Dawson

EBB 94 - Overcoming Hyperemesis Gravidarum with Leonie Dawson

In this episode, I am joined by bestselling author and award-winning blogger Leonie Dawson to discuss her experience with hyperemesis and postpartum depression and anxiety. Leonie is an artist and ent...

11 Sep 201957min

EBB 93 - Unexpected Pre-Term Hospital Birth with Melissa Cassity

EBB 93 - Unexpected Pre-Term Hospital Birth with Melissa Cassity

In this episode, I am joined by Melissa Cassity to talk about her experience taking the Evidence Based Birth Childbirth Class, and how it came into play during her unexpected pre-term birth.  Melissa...

4 Sep 201949min

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