#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi
The Ben Azadi Show26 Mars 2025

#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi

You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast. If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results. 🧈 What You’ll Learn: Why butter is NOT the enemy — and how it actually supports fat burning What conjugated linoleic acid (CLA) and butyrate do for your metabolism The top 6 fat-burning, hormone-supportive foods to eat daily Why grass-fed is critical for butter, beef, and eggs How to tell if your olive oil is fake (and the taste test you can do at home) Why snacking is killing your progress (and how to fix it) A powerful 30-day plan to lose up to 20 pounds naturally What to eat if you don’t consume red meat 🛠️ Resources & Links Mentioned: 📘 Free eBook: http://www.targetbellyfat.com – Your 30-day guide to eliminate visceral fat 🫒 $1 Fresh Pressed Olive Oil Offer: http://www.ketokampoliveoil.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr Robert Cywes MD, Dopamine Fasting Serotonin Loading, Sugar Addiction, & The Truth Behind The Keto Diet & Diabetes :KKP 118

Dr Robert Cywes MD, Dopamine Fasting Serotonin Loading, Sugar Addiction, & The Truth Behind The Keto Diet & Diabetes :KKP 118

Today we welcome a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries...

16 Mars 20201h 24min

Dr Ken Berry on Skin Tags, How to Start Keto, Intermittent Fasting & More! :KKP 117

Dr Ken Berry on Skin Tags, How to Start Keto, Intermittent Fasting & More! :KKP 117

I welcome back, a Family Physician, Speaker, and Author, Ken D Berry, MD. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelo...

12 Mars 20201h 3min

Why Am I Not Losing Weight on Keto? (7 REASONS) - Ben Azadi KKP: 116

Why Am I Not Losing Weight on Keto? (7 REASONS) - Ben Azadi KKP: 116

Have you stopped losing weight on the keto diet? Learn 7 ways to break through weight loss plateau on the ketogenic diet. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead o...

11 Mars 202034min

Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115

Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115

Today, I am blessed to have here with me, a well-known medical trainer and detoxification expert, Dr. Pompa. The people of Africa have a saying that before one can have authority, one must first exper...

9 Mars 20201h 20min

Dr Felice Gersh MD, What Women Should Know About Having Low Estrogen, Mastering Menopause :KKP 114

Dr Felice Gersh MD, What Women Should Know About Having Low Estrogen, Mastering Menopause :KKP 114

Dr Felice Gersh explains solutions to menopause weight gain. You'll discover the role estrogen plays in women, the best diet for menopause, and more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 S...

5 Mars 202051min

3 Ways to Use Bone Broth With Intermittent Fasting - Ben Azadi KKP 113

3 Ways to Use Bone Broth With Intermittent Fasting - Ben Azadi KKP 113

Bone broth can be a great way to achieve weight loss results with intermittent fasting. This video shares 3 ways to complete a bone broth fast.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to ...

3 Mars 202017min

Dr Jolene Brighten, Side Effects of Birth Control Pills, Keto For Women :KKP 112

Dr Jolene Brighten, Side Effects of Birth Control Pills, Keto For Women :KKP 112

We have a prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Jolene studies the emerging science of Post-Birth Control Syndrome — examining the effects of hormonal birth control on female ...

2 Mars 20201h 1min

Kate Jaramillo, Keto Mistakes Causing Weight Gain, Keto For Moms, Breaking a Ketogenic Plateau :KKP 111

Kate Jaramillo, Keto Mistakes Causing Weight Gain, Keto For Moms, Breaking a Ketogenic Plateau :KKP 111

The ketogenic lifestyle expert, Kate Jaramillo, explains the common mistakes keto beginners make, and keto tips for fixing them.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Ins...

28 Feb 202051min

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