Hypertrophy Round 2 with Alec Santoyo

Hypertrophy Round 2 with Alec Santoyo

This week on The Price for Paradise, we’re back with my good friend Alec Santoyo, for Hypertrophy Round 2 In this episode, we dive deeper into the mindset and science behind building muscle. Join us as we explore: • The art and science of creating optimal tension for hypertrophy. • Finding your sweet spot: How many sets are truly optimal? • A quick note on junk volume and how to avoid it. • Advanced programming techniques designed specifically for muscle gain. Tune in for an informative and immersive conversation that feels like you’re right here with us, sharing insights and actionable advice for maximizing your gains.

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Avsnitt(176)

200-Mile Races, Discipline & Longevity with Deb Hamberlin

200-Mile Races, Discipline & Longevity with Deb Hamberlin

What does it take to run 100… 200… even 240 miles? In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon an...

24 Juni 52min

No Dad Bods → No Granddad Bods with Larry Bernstein

No Dad Bods → No Granddad Bods with Larry Bernstein

What does it really mean to stay fit for life? In this episode of the Price for Paradise Podcast, Woody sits down with longtime mentor and athlete Larry Bernstein (66) to talk about aging, discipline...

17 Juni 52min

Road to Ironman Canada with Cole Bernstein

Road to Ironman Canada with Cole Bernstein

In this episode of The Price for Paradise, Woody sits down with firefighter and endurance athlete Cole Bernstein to talk about what it really takes to push your limits—physically, mentally, and emotio...

29 Apr 28min

Running Across Arizona (350 miles) with Bridger Deaton

Running Across Arizona (350 miles) with Bridger Deaton

What does it take to run 350+ miles across Arizona? In this episode of Price for Paradise, we sit down with Bridger Deaton, founder of Lean & Lethal, to break down the mindset, training, and purpose ...

15 Apr 58min

The Cost of Christianity | with Pastor Des Wadsworth of Grace Community Church

The Cost of Christianity | with Pastor Des Wadsworth of Grace Community Church

This week on The Price for Paradise Podcast, we sit down with Pastor Des Wadsworth of Grace Community Church for a deep conversation about faith, belief systems, and the deeper meaning behind living a...

25 Mars 57min

Mound Visit with Isaiah Campbell: A New Season, A New Standard

Mound Visit with Isaiah Campbell: A New Season, A New Standard

We brought back Isaiah Campbell for another mound visit on the podcast — and this time, there’s even more to talk about. Isaiah is heading into the 2026 season with the Arizona Diamondbacks organizati...

4 Mars 46min

Long Race Lessons: Pushing the Pace with Hannah Howerter

Long Race Lessons: Pushing the Pace with Hannah Howerter

Guest: Hannah Howerter – Ultra Endurance Athlete This week on The Price for Paradise, I brought on my good friend Hannah Howerter — ultra endurance athlete, competitor, and someone who truly embraces...

12 Feb 53min

Hormones 101 with Dr. Theresa Ramsey

Hormones 101 with Dr. Theresa Ramsey

Dr. Theresa Ramsey – Revitalize Functional Medicine, Author of Hormones 101 This week on The Price for Paradise, I’m excited to welcome back Dr. Theresa Ramsey — our first-ever returning guest on t...

28 Jan 50min

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